{"id":17,"date":"2025-01-03T16:29:34","date_gmt":"2025-01-03T16:29:34","guid":{"rendered":"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=17"},"modified":"2025-09-27T17:35:28","modified_gmt":"2025-09-27T17:35:28","slug":"about","status":"publish","type":"page","link":"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=17","title":{"rendered":"About"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17\" class=\"elementor elementor-17\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1317c08f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"1317c08f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6bf3945e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"6bf3945e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-258f778 e-transform elementor-widget elementor-widget-image\" data-id=\"258f778\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:134,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"536\" height=\"768\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/01\/e10c5319-bfbf-4aed-ba52-1c751fe42081.jpg\" class=\"attachment-full size-full wp-image-840\" alt=\"\" srcset=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/01\/e10c5319-bfbf-4aed-ba52-1c751fe42081.jpg 536w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/01\/e10c5319-bfbf-4aed-ba52-1c751fe42081-209x300.jpg 209w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d1ceeb7 e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"1d1ceeb7\" data-element_type=\"container\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-159,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:85,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5441cb66 e-transform elementor-widget elementor-widget-heading\" data-id=\"5441cb66\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-73,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sobre mim...<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6321f01 e-transform elementor-widget elementor-widget-text-editor\" data-id=\"6321f01\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-98,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin: 0cm;\"><span style=\"color: black;\">Ol\u00e1,\u00a0<span style=\"background-color: var( --e-global-color-c696dce ); text-align: var(--text-align);\">sou Helena Ferreira, nutricionista especializada em sa\u00fade da mulher, com uma abordagem hol\u00edstica e funcional.<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: black;\"><span style=\"background-color: var( --e-global-color-c696dce ); text-align: var(--text-align);\">A minha jornada pessoal levou-me a estudar de forma profunda o impacto da nutri\u00e7\u00e3o e do estilo de vida no equil\u00edbrio hormonal, especialmente na sa\u00fade menstrual.<\/span><\/span><\/p><p style=\"margin: 0cm;\">Vivi durante v\u00e1rios anos os desafios que muitas mulheres enfrentam: os sintomas desconfort\u00e1veis, a busca sem fim por respostas e a frustra\u00e7\u00e3o de n\u00e3o encontrar solu\u00e7\u00f5es eficazes.\u00a0<\/p><p style=\"margin: 0cm;\">Foi na nutri\u00e7\u00e3o que encontrei um caminho transformador para viver em harmonia com o meu corpo e melhorar o meu bem-estar.\u00a0<\/p><p style=\"margin: 0cm;\">Hoje, dedico-me a ajudar mulheres a alcan\u00e7arem essa mesma transforma\u00e7\u00e3o.\u00a0N\u00e3o precisas de enfrentar este desafio sozinha.\u00a0Juntas, vamos encontrar as respostas para as tuas d\u00favidas e construir um plano alimentar e de estilo de vida que respeite a tua individualidade.<\/p><p style=\"margin: 0cm;\">Espero por ti!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-410bcbf7 e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"410bcbf7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-122,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73e657dd e-transform elementor-widget elementor-widget-heading\" data-id=\"73e657dd\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A minha miss\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dcc38f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5dcc38f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Acredito que todas as mulheres t\u00eam o direito de viver em paz com o seu corpo.\u00a0 A nutri\u00e7\u00e3o \u00e9 um dos pilares fundamentais para o bem-estar, e a minha miss\u00e3o \u00e9 oferecer o suporte que cada mulher precisa para se sentir bem consigo mesma. A nossa natureza c\u00edclica \u00e9 s\u00e1bia, e viver em sintonia com ela \u00e9 um superpoder que quero que todas as mulheres tenham acesso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4303ea5 e-transform e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4303ea5\" data-element_type=\"container\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-25,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f565f1 elementor-widget elementor-widget-heading\" data-id=\"7f565f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que dizem as minhas pacientes...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e78e04 elementor-widget elementor-widget-meafe-testimonial-carousel\" data-id=\"2e78e04\" data-element_type=\"widget\" data-settings=\"{&quot;btccgs_testimonial_carousel_layouts&quot;:&quot;4&quot;,&quot;btccgs_testimonial_carousel_show_carousel_nav&quot;:&quot;yes&quot;,&quot;btccgs_testimonial_carousel_arrow_prev_icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-left&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;btccgs_testimonial_carousel_arrow_next_icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;btccgs_testimonial_carousel_show_carousel_auto&quot;:&quot;yes&quot;,&quot;btccgs_testimonial_carousel_carousel_autoplay_speed&quot;:3000}\" data-widget_type=\"meafe-testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div id=\"2e78e04\" class=\"meafe-testimonial-carousel-main layout-4 center-aligned-content\">\n            <div class=\"meafe-testimonial-inner-wrap\">\n                <div class=\"swiper\">\n                    <div class=\"swiper-wrapper\">\n                                                    <div class=\"meafe-testimonial-wrap swiper-slide\">\n                                                                <div class=\"meafe-testimonial-desc-wrap\">\n                                    <div class=\"meafe-testimonial-desc-inner\">\n                                                                                                                                                                                                        \n                                                                                \n                                                                                    <div class=\"meafe-testimonial-content\">\n                                                <p>\u201cA aten\u00e7\u00e3o ao detalhe (...) foi um dos pontos mais positivos a destacar. Combinando a quest\u00e3o hormonal e meus problemas de sa\u00fade intestinal, experimentei uma melhoria significativa na qualidade de vida.\u201d<\/p>                                            <\/div>\n                                                                                                                                <div class=\"meafe-testimonial-designation-wrap\">\n                            <div class=\"meafe-testimonial-reviewer-thumb\">\n                                    <\/div>\n                        <div class=\"meafe-testimonial-design-only-wrap\">\n                                                            <\/div>\n        <\/div>\n                                            <\/div>\n                                <\/div>\n                                                            <\/div>\n                                                    <div class=\"meafe-testimonial-wrap swiper-slide\">\n                                                                <div class=\"meafe-testimonial-desc-wrap\">\n                                    <div class=\"meafe-testimonial-desc-inner\">\n                                                                                                                                                                                                        \n                                                                                \n                                                                                    <div class=\"meafe-testimonial-content\">\n                                                <p>\u201cA consulta foi extremamente importante para mim. Proporcionou-me conhecimentos valiosos sobre quest\u00f5es que eu n\u00e3o tinha considerado anteriormente. \u201c<\/p>                                            <\/div>\n                                                                                                                                <div class=\"meafe-testimonial-designation-wrap\">\n                            <div class=\"meafe-testimonial-reviewer-thumb\">\n                                    <\/div>\n                        <div class=\"meafe-testimonial-design-only-wrap\">\n                                                            <\/div>\n        <\/div>\n                                            <\/div>\n                                <\/div>\n                                                            <\/div>\n                                                    <div class=\"meafe-testimonial-wrap swiper-slide\">\n                                                                <div class=\"meafe-testimonial-desc-wrap\">\n                                    <div class=\"meafe-testimonial-desc-inner\">\n                                                                                                                                                                                                        \n                                                                                \n                                                                                    <div class=\"meafe-testimonial-content\">\n                                                <p>\u201cAs consultas com a Helena s\u00e3o sempre muito completas. N\u00e3o passa apenas pela prescri\u00e7\u00e3o de um plano alimentar, do que se deve ou n\u00e3o comer. Ela \u00e9 um guia que te ajuda no processo para o teu bem estar completo, seja qual for o objetivo, nunca descura nem separa as v\u00e1rias \u00e1reas da vida que influenciam no nosso bem estar.\u201d<\/p>                                            <\/div>\n                                                                                                                                <div class=\"meafe-testimonial-designation-wrap\">\n                            <div class=\"meafe-testimonial-reviewer-thumb\">\n                                    <\/div>\n                        <div class=\"meafe-testimonial-design-only-wrap\">\n                                                            <\/div>\n        <\/div>\n                                            <\/div>\n                                <\/div>\n                                                            <\/div>\n                                                    <div class=\"meafe-testimonial-wrap swiper-slide\">\n                                                                <div class=\"meafe-testimonial-desc-wrap\">\n                                    <div class=\"meafe-testimonial-desc-inner\">\n                                                                                                                                                                                                        \n                                                                                \n                                                                                    <div class=\"meafe-testimonial-content\">\n                                                <p>\u201cSempre muito esclarecedora e precisa em todas as prescri\u00e7\u00f5es e um acompanhamento muito humano p\u00f3s consulta. Com o b\u00f3nus de ser uma pessoa maravilhosa. Estou muito satisfeita com os resultados e melhorias que tive :)\u201d<\/p>                                            <\/div>\n                                                                                                                                <div class=\"meafe-testimonial-designation-wrap\">\n                            <div class=\"meafe-testimonial-reviewer-thumb\">\n                                    <\/div>\n                        <div class=\"meafe-testimonial-design-only-wrap\">\n                                                            <\/div>\n        <\/div>\n                                            <\/div>\n                                <\/div>\n                                                            <\/div>\n                                                    <div class=\"meafe-testimonial-wrap swiper-slide\">\n                                                                <div class=\"meafe-testimonial-desc-wrap\">\n                                    <div class=\"meafe-testimonial-desc-inner\">\n                                                                                                                                                                                                        \n                                                                                \n                                                                                    <div class=\"meafe-testimonial-content\">\n                                                <p>\u201cA Helena ajudou-me quando nenhum outro profissional de sa\u00fade o fez com tanta efic\u00e1cia, apenas pedindo os exames certos e fazendo uma avalia\u00e7\u00e3o pr\u00e9 consulta como nunca nenhuma nutricionista fez! Posto isto com o acompanhamento dela consegui reverter todos os meus sintomas do sop e perder quase 20kg em 6 meses!!\u201d<\/p>                                            <\/div>\n                                                                                                                                <div class=\"meafe-testimonial-designation-wrap\">\n                            <div class=\"meafe-testimonial-reviewer-thumb\">\n                                    <\/div>\n                        <div class=\"meafe-testimonial-design-only-wrap\">\n                                                            <\/div>\n        <\/div>\n                                            <\/div>\n                                <\/div>\n                                                            <\/div>\n                                                    <div class=\"meafe-testimonial-wrap swiper-slide\">\n                                                                <div class=\"meafe-testimonial-desc-wrap\">\n                                    <div class=\"meafe-testimonial-desc-inner\">\n                                                                                                                                                                                                        \n                                                                                \n                                                                                    <div class=\"meafe-testimonial-content\">\n                                                <p>\u201cA Helena \u00e9 a melhor nutricionista e profissional que j\u00e1 me passou a frente! Ajudou-me no meu problema de SOP, ap\u00f3s anos a fio a tentar descobrir a origem de imensos outros problemas, a Helena descobriu e resolveu grande parte deles nas suas consultas! Ajudou tamb\u00e9m em problemas de infertilidade e a ter uma gravidez saud\u00e1vel e tranquila. \u00c9 a melhor!!!\u201d<\/p>                                            <\/div>\n                                                                                                                                <div class=\"meafe-testimonial-designation-wrap\">\n                            <div class=\"meafe-testimonial-reviewer-thumb\">\n                                    <\/div>\n                        <div class=\"meafe-testimonial-design-only-wrap\">\n                                                            <\/div>\n        <\/div>\n                                            <\/div>\n                                <\/div>\n                                                            <\/div>\n                                            <\/div>\n                <\/div>\n            \n                                    <!-- If we need navigation buttons -->\n                    <div class=\"meafa-navigation-wrap\">\n                        <div class=\"testimonial meafa-navigation-prev nav\">\n                            <i class=\"fas fa-chevron-left\" aria-hidden=\"true\"><\/i>                        <\/div>\n                        <div class=\"testimonial meafa-navigation-next nav\">\n                            <i class=\"fas fa-chevron-right\" aria-hidden=\"true\"><\/i>                        <\/div>\n                    <\/div>\n                            <\/div>\n        <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc1a78b e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"cc1a78b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-146,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01d0d72 elementor-widget elementor-widget-heading\" data-id=\"01d0d72\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O meu trabalho<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deff749 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"deff749\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A minha abordagem vai muito al\u00e9m da alimenta\u00e7\u00e3o. Acredito que a verdadeira sa\u00fade est\u00e1 na reconex\u00e3o com o corpo e no respeito pela nossa natureza c\u00edclica. Cada mulher \u00e9 \u00fanica, e por isso o meu trabalho \u00e9 altamente personalizado, focando-se nas causas subjacentes dos desequil\u00edbrios hormonais e promovendo solu\u00e7\u00f5es individualizadas, pr\u00e1ticas e duradouras.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-701d115 e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"701d115\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-317,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0936a9 elementor-widget elementor-widget-heading\" data-id=\"f0936a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como te posso ajudar?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77878af e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"77878af\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb4b388 elementor-widget elementor-widget-image\" data-id=\"bb4b388\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/5-1024x1024.png\" class=\"attachment-large size-large wp-image-1607\" alt=\"\" srcset=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/5-1024x1024.png 1024w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/5-100x100.png 100w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/5-700x700.png 700w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/5-300x300.png 300w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/5-150x150.png 150w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/5-768x768.png 768w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/5-355x355.png 355w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/5-370x370.png 370w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/5-170x170.png 170w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/5.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f84f2f elementor-widget elementor-widget-image\" data-id=\"6f84f2f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/7-1024x1024.png\" class=\"attachment-large size-large wp-image-1609\" alt=\"\" srcset=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/7-1024x1024.png 1024w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/7-100x100.png 100w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/7-700x700.png 700w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/7-300x300.png 300w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/7-150x150.png 150w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/7-768x768.png 768w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/7-355x355.png 355w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/7-370x370.png 370w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/7-170x170.png 170w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/7.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-516cf30 elementor-widget elementor-widget-image\" data-id=\"516cf30\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/8.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d56cc7d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d56cc7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Se est\u00e1s a lidar com sintomas de <strong>desequil\u00edbrios hormonais<\/strong>, como por exemplo, <strong>tens\u00e3o pr\u00e9-menstrual intensa<\/strong>, um diagn\u00f3stico de <strong>S\u00edndrome dos Ov\u00e1rios Poliqu\u00edsticos (SOP)<\/strong>, desejas melhorar a tua <strong>rela\u00e7\u00e3o com o teu ciclo menstrual<\/strong> ou se queres mais <strong>qualidade de vida<\/strong> durante a <strong>transi\u00e7\u00e3o para a menopausa<\/strong>, estou aqui para te apoiar.<\/p><p><strong>Juntas, vamos encontrar as respostas para as tuas d\u00favidas e construir um plano alimentar e de estilo de vida que respeite a tua individualidade.<\/strong><\/p><p><b>\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54926ce elementor-widget__width-initial e-transform elementor-widget elementor-widget-text-editor\" data-id=\"54926ce\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Ao trabalhar comigo, vais :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32a0176 e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"32a0176\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:146,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4bb525 elementor-widget__width-initial e-transform elementor-widget elementor-widget-text-editor\" data-id=\"c4bb525\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-36,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Deixar de ser ref\u00e9m dos teus sintomas hormonais.<\/p><p>Sentir-te valorizada e compreendida.<\/p><p>Alcan\u00e7ar o equil\u00edbrio que procuras para o teu corpo.<\/p><p>Entender a fundo o teu ciclo menstrual e usar essa sabedoria a teu favor.<\/p><p>Viver em harmonia com o teu corpo, respeitando os teus ciclos naturais.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3de52d elementor-widget__width-initial e-transform elementor-widget elementor-widget-text-editor\" data-id=\"a3de52d\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Combinando a <b>nutri\u00e7\u00e3o, o autocuidado e a educa\u00e7\u00e3o<\/b>, vou-te guiar no caminho para o equil\u00edbrio, com <b>mais energia, confian\u00e7a e harmonia<\/b>. Vou-te ajudar a compreenderes melhor o teu corpo, tratar os sintomas e, o mais importante, <b>prevenir problemas futuros.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd402c elementor-widget__width-initial e-transform elementor-widget elementor-widget-text-editor\" data-id=\"3fd402c\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Vamos juntas nessa jornada?<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-794f91c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"794f91c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Se est\u00e1s pronta para transformar a tua sa\u00fade, dar os primeiros passos para compreender o teu corpo e viver em sintonia com a tua natureza c\u00edclica, entra em contacto comigo.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74fb816 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"74fb816\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.office.com\/r\/479WZX5DjY\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Marcar consulta agora!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7464326 elementor-widget__width-initial e-transform elementor-widget elementor-widget-text-editor\" data-id=\"7464326\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:49,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00a0<\/strong><\/p><p><strong>Estou aqui para te ajudar a alcan\u00e7ar a vida e sa\u00fade que mereces.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3e2f27 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"a3e2f27\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-984a560 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"984a560\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca79c99 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"ca79c99\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-17 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\r\n    \t\t<div class='gallery-icon landscape'>\r\n    \t\t\t<a href='https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/02\/4-e1752340583136.png' data-fancybox='group3' data-caption='Planner &quot;SINCRONIZA-TE!&quot;'><img loading=\"lazy\" decoding=\"async\" width=\"916\" height=\"730\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/02\/4-e1752340583136.png\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-1102\" srcset=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/02\/4-e1752340583136.png 916w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/02\/4-e1752340583136-300x239.png 300w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/02\/4-e1752340583136-768x612.png 768w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/><\/a>\r\n    \t\t<\/div>\r\n    \t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1102'>\r\n    \t\t\tPlanner &#8220;SINCRONIZA-TE!&#8221;\r\n    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https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/Copia-de-LANCAMENTO-2-300x297.png 300w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/Copia-de-LANCAMENTO-2-1024x1015.png 1024w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/Copia-de-LANCAMENTO-2-150x150.png 150w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/Copia-de-LANCAMENTO-2-768x762.png 768w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/Copia-de-LANCAMENTO-2-170x170.png 170w\" sizes=\"(max-width: 1077px) 100vw, 1077px\" \/><\/a>\r\n    \t\t<\/div>\r\n    \t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1699'>\r\n    \t\t\tMasterclass &#8220;SINCRONIZA-TE!&#8221;\r\n    \t\t\t<\/figcaption><\/figure>\r\n    \t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c905514 e-grid e-con-boxed wpr-particle-no 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data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=1931\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber mais<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77afc79 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"77afc79\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=1920\">\n\t\t\t\t\t\t<span 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-317,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e6d385 e-transform elementor-widget elementor-widget-image\" data-id=\"6e6d385\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-23,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:13,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-17,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-24,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"768\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/02\/IMG_3689-750x768.jpeg\" class=\"attachment-coachpress-lite-single-full size-coachpress-lite-single-full wp-image-814\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-510b9c74 e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"510b9c74\" data-element_type=\"container\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-73,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-85,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-5,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:61,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-563,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-352d86 elementor-widget elementor-widget-heading\" data-id=\"352d86\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pronta para transformar <br>a tua vida?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a9068a0 e-transform elementor-widget elementor-widget-text-editor\" data-id=\"3a9068a0\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:12,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a9068a0 elementor-widget elementor-widget-text-editor\" data-id=\"3a9068a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Se est\u00e1s pronta para aprender a ouvir e cuidar melhor do teu corpo, estou aqui para te ajudar em cada passo dessa jornada.<\/p><\/div><\/div><div class=\"elementor-element elementor-element-52ad0315 elementor-widget elementor-widget-button animated fadeInDown\" data-id=\"52ad0315\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-button-wrapper\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ad0315 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"52ad0315\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.office.com\/r\/479WZX5DjY\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Marcar consulta agora!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7df6c05d e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"7df6c05d\" data-element_type=\"container\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-49,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:329,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c2840f elementor-widget elementor-widget-sbi-widget\" data-id=\"9c2840f\" data-element_type=\"widget\" data-widget_type=\"sbi-widget.default\">\n\t\t\t\t<div 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114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/sb-instagram-feed-images\/helenaferreira.nutricionista.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3 style=\"color: rgb(106,58,70);\">helenaferreira.nutricionista<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 2px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18106294492928480\" data-date=\"1778091150\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYAb2iGqtwq\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Um pequeno lembrete \u2764\ufe0f<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Um pequeno lembrete \u2764\ufe0f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18411437341176959\" data-date=\"1778063998\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DX_oCXpKuAC\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.71878-15\/686526533_971292122429703_2185984909825303431_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=-e3tK-ElljEQ7kNvwFeGoGN&#038;_nc_oc=AdonPXO-I4_8fTC0HIfqpWFK72ypyOzwH0fSYX9v7bGjMWIU7Oy60a78cxhx-bFN7qo&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&#038;_nc_tpa=Q5bMBQE6h0bk6tqM5ghraIzf-PeYgKU9smT6kTbGbO5u7VwVbxUbdnAdoBS4sdH9twh5kTyvqEswV_2vEg&#038;oh=00_Af4xhjQWMBPUahYu_QsinBeFM00zoW4ROlO4FIIaD98J_w&#038;oe=6A02407C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/686526533_971292122429703_2185984909825303431_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-e3tK-ElljEQ7kNvwFeGoGN&amp;_nc_oc=AdonPXO-I4_8fTC0HIfqpWFK72ypyOzwH0fSYX9v7bGjMWIU7Oy60a78cxhx-bFN7qo&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQE6h0bk6tqM5ghraIzf-PeYgKU9smT6kTbGbO5u7VwVbxUbdnAdoBS4sdH9twh5kTyvqEswV_2vEg&amp;oh=00_Af4xhjQWMBPUahYu_QsinBeFM00zoW4ROlO4FIIaD98J_w&amp;oe=6A02407C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/686526533_971292122429703_2185984909825303431_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-e3tK-ElljEQ7kNvwFeGoGN&amp;_nc_oc=AdonPXO-I4_8fTC0HIfqpWFK72ypyOzwH0fSYX9v7bGjMWIU7Oy60a78cxhx-bFN7qo&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQE6h0bk6tqM5ghraIzf-PeYgKU9smT6kTbGbO5u7VwVbxUbdnAdoBS4sdH9twh5kTyvqEswV_2vEg&amp;oh=00_Af4xhjQWMBPUahYu_QsinBeFM00zoW4ROlO4FIIaD98J_w&amp;oe=6A02407C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/686526533_971292122429703_2185984909825303431_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-e3tK-ElljEQ7kNvwFeGoGN&amp;_nc_oc=AdonPXO-I4_8fTC0HIfqpWFK72ypyOzwH0fSYX9v7bGjMWIU7Oy60a78cxhx-bFN7qo&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQE6h0bk6tqM5ghraIzf-PeYgKU9smT6kTbGbO5u7VwVbxUbdnAdoBS4sdH9twh5kTyvqEswV_2vEg&amp;oh=00_Af4xhjQWMBPUahYu_QsinBeFM00zoW4ROlO4FIIaD98J_w&amp;oe=6A02407C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/686526533_971292122429703_2185984909825303431_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-e3tK-ElljEQ7kNvwFeGoGN&amp;_nc_oc=AdonPXO-I4_8fTC0HIfqpWFK72ypyOzwH0fSYX9v7bGjMWIU7Oy60a78cxhx-bFN7qo&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQE6h0bk6tqM5ghraIzf-PeYgKU9smT6kTbGbO5u7VwVbxUbdnAdoBS4sdH9twh5kTyvqEswV_2vEg&amp;oh=00_Af4xhjQWMBPUahYu_QsinBeFM00zoW4ROlO4FIIaD98J_w&amp;oe=6A02407C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Passamos muito tempo \u00e0 procura da forma ideal de <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Passamos muito tempo \u00e0 procura da forma ideal de come\u00e7ar.\nA semana certa, a motiva\u00e7\u00e3o certa, a alimenta\u00e7\u00e3o perfeita, a rotina organizada.\n\nMas a realidade \u00e9 que a maioria das mulheres vive cansada, com hor\u00e1rios desregulados, pouco tempo e j\u00e1 com a sensa\u00e7\u00e3o de que falhou demasiadas vezes.\nE \u00e9 precisamente por isso que o \u201cideal\u201d muitas vezes n\u00e3o funciona.\n\nEm consulta, grande parte do meu trabalho n\u00e3o \u00e9 dar um plano perfeito.\n\u00c9 ajudar-te a perceber o que faz sentido para ti neste momento e mostrar-te coisas que talvez sozinha ainda n\u00e3o estejas a conseguir ver.\n\nPorque muitas vezes o problema n\u00e3o \u00e9 falta de for\u00e7a de vontade.\n\u00c9 estares a tentar resolver um excesso sem perceber a falta que est\u00e1 por tr\u00e1s dele.\nA vontade constante de doces.\nA fome desregulada.\nO comer emocional.\nO petiscar cont\u00ednuo.\n\nMuitas vezes h\u00e1 ali falta de estrutura, de saciedade, de descanso, de nutrientes, de cuidado.\nE quando come\u00e7as a olhar para o corpo dessa forma, deixas de estar constantemente a lutar contra ele.\n\n\u00c9 isso que tento construir com as mulheres que acompanho.\nAlgo realista. Que funcione na vida real. E que possas manter sem viver sempre a recome\u00e7ar.\n\nSe sentes que precisas dessa ajuda para olhar mais al\u00e9m e perceber o que o teu corpo te est\u00e1 realmente a pedir, clica no link da bio \n\nEspero por ti,\n\nHelena\ud83c\udf3a\n.\n.\n.\nRecorte do podcast da @dramariafteixeira\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18096970487109922\" data-date=\"1777642200\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXzDixKiiTR\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\u2728Maio\u2728\n\nEm Maio eu n\u00e3o preciso de ter todas a<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728Maio\u2728\n\nEm Maio eu n\u00e3o preciso de ter todas as respostas...\n\nEste m\u00eas liberta-te da necessidade de saber tudo.\n\nAbra\u00e7a as incertezas e permite-te viver o momento, com paci\u00eancia e serenidade.\n\nNem sempre \u00e9 preciso ter todas as respostas.\n\nQue cada escolha este m\u00eas seja um caminho de aprendizagem e n\u00e3o de perfeccionismo.\n\nAt\u00e9 breve,\n\nHelena \ud83c\udf3a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18036030332602742\" data-date=\"1777454029\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXtcn4vClLT\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Nem tudo o que regula o teu corpo vem numa receita<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nem tudo o que regula o teu corpo vem numa receita m\u00e9dica.\n\nSono desregulado, alimenta\u00e7\u00e3o desequilibrada, stress constante, falta de exposi\u00e7\u00e3o \u00e0 luz natural\u2026 tudo isto tem impacto direto nas tuas hormonas, no teu ciclo, na tua energia.\n\nPodes recorrer a medica\u00e7\u00e3o para controlo de sintomas, e em muitos casos faz todo o sentido.\n\nMas \u00e9 o teu estilo de vida que vai \u00e0 raiz e trabalha a causa.\n\nN\u00e3o \u00e9 imediato. N\u00e3o \u00e9 r\u00e1pido.\n\nMas \u00e9 o que verdadeiramente sustenta resultados a longo prazo.\n\nAntes de procurares a pr\u00f3xima solu\u00e7\u00e3o, pergunta-te como est\u00e3o os teus pilares?\n\nVem descobrir os 6 pilares da sa\u00fade feminina atrav\u00e9s do meu acompanhamento nutricional Reconecta-te.\n\nPorque quando olhas para o teu corpo de forma integrada, tudo come\u00e7a a fazer mais sentido.\n\nSe sentes que o teu corpo anda a pedir ajuda, mas n\u00e3o sabes por onde come\u00e7ar, estou aqui para te guiar.\n\nEnvia-me mensagem ou passa pelo link na bio.\n\nEspero por ti,\n\nHelena \ud83c\udf3a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18114934591796649\" data-date=\"1777378897\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXrNWZVCg2V\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Vou contar-te um caso real de consulta, porque sei<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Vou contar-te um caso real de consulta, porque sei que isto pode ser exatamente o que est\u00e1s a viver.\n\nRecebi uma paciente que j\u00e1 tinha deixado o anel vaginal, que funciona de forma muito semelhante \u00e0 p\u00edlula, h\u00e1 cerca de 8 meses.\nChegou at\u00e9 mim no meio deste processo, com dores menstruais t\u00e3o intensas que a obrigavam a faltar ao trabalho, um acne bastante exacerbado e ainda um aumento de peso que n\u00e3o conseguia explicar.\n\nE aqui entra a parte que nem sempre \u00e9 f\u00e1cil de ouvir, mas que eu fa\u00e7o quest\u00e3o de dizer sempre com total transpar\u00eancia.\nIsto pode acontecer.\nN\u00e3o significa que o teu corpo esteja pior, significa muitas vezes que est\u00e1 a tentar reaprender a funcionar sem interven\u00e7\u00e3o hormonal, e esse ajuste nem sempre \u00e9 linear nem imediato.\n\nFomos trabalhando com estrat\u00e9gia, consist\u00eancia e, acima de tudo, tempo.\nSem solu\u00e7\u00f5es r\u00e1pidas e sem promessas irreais.\n\nE s\u00f3 agora passado cerca de 1 ano desde que deixou os contraceptivos hormonais \u00e9 que come\u00e7\u00e1mos a ver um verdadeiro ajuste.\nHoje tem ciclos regulares, dentro de par\u00e2metros saud\u00e1veis, menos dor, acne muito mais controlado e sintomas que passaram a ser claramente mais toler\u00e1veis.\n\nQuero mesmo que fiques com isto. N\u00e3o esperes mudan\u00e7as em 1 ou 2 meses depois de deixares a p\u00edlula.\nO mais comum \u00e9 exatamente este caminho, meses de pequenas melhorias at\u00e9 o teu corpo encontrar o seu equil\u00edbrio.\nVejo isto constantemente em consulta e tamb\u00e9m j\u00e1 passei por este processo.\n\nO meu papel \u00e9 estar contigo durante o tempo que precisares, dar-te estrat\u00e9gia, contexto e apoio, e n\u00e3o te deixar desistir a meio.\nPorque no fim, a tua sa\u00fade vale mesmo todo o esfor\u00e7o.\n\nSe sentes que precisas deste acompanhamento mais pr\u00f3ximo, clica no link da bio e vem falar comigo.\n\nEspero por ti,\nHelena \ud83c\udf3a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18070050935690789\" data-date=\"1777312643\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXpPBnKijlY\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.71878-15\/682691588_845520491914805_8174402911713837022_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=0ZUlOJQOZ54Q7kNvwGQDmRX&#038;_nc_oc=Adoqq3Fo36OnPre58U029FcKPlQW-CcW9XzcrsuCYLRNQIIx8laGqsdJdNMQkK7xO_g&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&#038;_nc_tpa=Q5bMBQGFfQNU0Dm5JnkmaNYj8dWDSWHbU27lgb4GZuXO8kdxTfppMuGRBrg5c7kK9844fr6HK0HOZPaB1g&#038;oh=00_Af58ynWCI9FkCT7vCBJXaETsSqsBwo1-tXcKAnAjtLbYdw&#038;oe=6A024167\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/682691588_845520491914805_8174402911713837022_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0ZUlOJQOZ54Q7kNvwGQDmRX&amp;_nc_oc=Adoqq3Fo36OnPre58U029FcKPlQW-CcW9XzcrsuCYLRNQIIx8laGqsdJdNMQkK7xO_g&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQGFfQNU0Dm5JnkmaNYj8dWDSWHbU27lgb4GZuXO8kdxTfppMuGRBrg5c7kK9844fr6HK0HOZPaB1g&amp;oh=00_Af58ynWCI9FkCT7vCBJXaETsSqsBwo1-tXcKAnAjtLbYdw&amp;oe=6A024167&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/682691588_845520491914805_8174402911713837022_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0ZUlOJQOZ54Q7kNvwGQDmRX&amp;_nc_oc=Adoqq3Fo36OnPre58U029FcKPlQW-CcW9XzcrsuCYLRNQIIx8laGqsdJdNMQkK7xO_g&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQGFfQNU0Dm5JnkmaNYj8dWDSWHbU27lgb4GZuXO8kdxTfppMuGRBrg5c7kK9844fr6HK0HOZPaB1g&amp;oh=00_Af58ynWCI9FkCT7vCBJXaETsSqsBwo1-tXcKAnAjtLbYdw&amp;oe=6A024167&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/682691588_845520491914805_8174402911713837022_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0ZUlOJQOZ54Q7kNvwGQDmRX&amp;_nc_oc=Adoqq3Fo36OnPre58U029FcKPlQW-CcW9XzcrsuCYLRNQIIx8laGqsdJdNMQkK7xO_g&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQGFfQNU0Dm5JnkmaNYj8dWDSWHbU27lgb4GZuXO8kdxTfppMuGRBrg5c7kK9844fr6HK0HOZPaB1g&amp;oh=00_Af58ynWCI9FkCT7vCBJXaETsSqsBwo1-tXcKAnAjtLbYdw&amp;oe=6A024167&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/682691588_845520491914805_8174402911713837022_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0ZUlOJQOZ54Q7kNvwGQDmRX&amp;_nc_oc=Adoqq3Fo36OnPre58U029FcKPlQW-CcW9XzcrsuCYLRNQIIx8laGqsdJdNMQkK7xO_g&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQGFfQNU0Dm5JnkmaNYj8dWDSWHbU27lgb4GZuXO8kdxTfppMuGRBrg5c7kK9844fr6HK0HOZPaB1g&amp;oh=00_Af58ynWCI9FkCT7vCBJXaETsSqsBwo1-tXcKAnAjtLbYdw&amp;oe=6A024167&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Disto podes ter a certeza!\nEu vou ser sempre trans<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Disto podes ter a certeza!\nEu vou ser sempre transparente contigo.\n\nQuando decides deixar a p\u00edlula, h\u00e1 coisas que tens mesmo\nde saber antes de come\u00e7ares:\no acne pode voltar\nas dores menstruais tamb\u00e9m\ne, em alguns casos, at\u00e9 podem piorar muito antes de melhorar\u2026\n\nE a verdade \u00e9 esta: eu n\u00e3o sei exatamente como o teu corpo vai reagir, tu tamb\u00e9m n\u00e3o sabes, ningu\u00e9m sabe \ud83e\udd37\ud83c\udffb\u200d\u2640\ufe0f\n\nO que sabemos \u00e9 que o teu corpo precisa de tempo para\nvoltar a encontrar o seu equil\u00edbrio sem interven\u00e7\u00e3o hormonal.\n\nN\u00e3o \u00e9 um processo r\u00e1pido, n\u00e3o acontece em 1 ou 2 meses\ne nem sempre \u00e9 f\u00e1cil ou confort\u00e1vel. Mas \u00e9 tempor\u00e1rio e necess\u00e1rio. \n\nE h\u00e1 estrat\u00e9gias e forma de apoiar o teu corpo neste caminho. \n\u00c9 poss\u00edvel chegares a um ciclo natural, mais est\u00e1vel e mais teu.\n\nEu vou estar contigo em todo o processo, sem promessas vazias, mas com compromisso verdadeiro de n\u00e3o te deixar desistir de ti.\n\nAceitas a minha ajuda?\nClica no link da bio e vamos come\u00e7ar \ud83d\ude4c\ud83c\udffb\n\nEspero pot ti,\nHelena \ud83c\udf3a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Ver mais<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/helenaferreira.nutricionista\/\" style=\"background: rgb(106,58,70);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Segue-me no Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18070050935690789&quot;:{&quot;id&quot;:&quot;682691588_845520491914805_8174402911713837022_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18114934591796649&quot;:{&quot;id&quot;:&quot;675428277_17970914025024052_6868047345952184385_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18036030332602742&quot;:{&quot;id&quot;:&quot;683624836_973136082098543_6073145447762684887_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18096970487109922&quot;:{&quot;id&quot;:&quot;683526140_17971286502024052_8057194769674251560_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18106294492928480&quot;:{&quot;id&quot;:&quot;686184124_26788407104131991_2932442582147703632_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18411437341176959&quot;:{&quot;id&quot;:&quot;686526533_971292122429703_2185984909825303431_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#BD8F8C;\n\t\t}\n\n\t\t\t<\/style>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c20dc7d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c20dc7d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sobre mim&#8230; Ol\u00e1,\u00a0sou Helena Ferreira, nutricionista especializada em sa\u00fade da mulher, com uma abordagem hol\u00edstica e funcional. A minha jornada pessoal levou-me a estudar de forma profunda o impacto da &hellip; <\/p>\n","protected":false},"author":1,"featured_media":22,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-17","page","type-page","status-publish","has-post-thumbnail","hentry","has-meta has-sticky-meta"],"_links":{"self":[{"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=\/wp\/v2\/pages\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17"}],"version-history":[{"count":649,"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=\/wp\/v2\/pages\/17\/revisions"}],"predecessor-version":[{"id":4920,"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=\/wp\/v2\/pages\/17\/revisions\/4920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=\/wp\/v2\/media\/22"}],"wp:attachment":[{"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}