{"id":17,"date":"2025-01-03T16:29:34","date_gmt":"2025-01-03T16:29:34","guid":{"rendered":"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=17"},"modified":"2025-09-27T17:35:28","modified_gmt":"2025-09-27T17:35:28","slug":"about","status":"publish","type":"page","link":"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=17","title":{"rendered":"About"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17\" class=\"elementor elementor-17\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1317c08f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"1317c08f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6bf3945e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"6bf3945e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-258f778 e-transform elementor-widget elementor-widget-image\" data-id=\"258f778\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:134,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"536\" height=\"768\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/01\/e10c5319-bfbf-4aed-ba52-1c751fe42081.jpg\" class=\"attachment-full size-full wp-image-840\" alt=\"\" srcset=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/01\/e10c5319-bfbf-4aed-ba52-1c751fe42081.jpg 536w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/01\/e10c5319-bfbf-4aed-ba52-1c751fe42081-209x300.jpg 209w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d1ceeb7 e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"1d1ceeb7\" data-element_type=\"container\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-159,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:85,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5441cb66 e-transform elementor-widget elementor-widget-heading\" data-id=\"5441cb66\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-73,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sobre mim...<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6321f01 e-transform elementor-widget elementor-widget-text-editor\" data-id=\"6321f01\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-98,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin: 0cm;\"><span style=\"color: black;\">Ol\u00e1,\u00a0<span style=\"background-color: var( --e-global-color-c696dce ); text-align: var(--text-align);\">sou Helena Ferreira, nutricionista especializada em sa\u00fade da mulher, com uma abordagem hol\u00edstica e funcional.<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: black;\"><span style=\"background-color: var( --e-global-color-c696dce ); text-align: var(--text-align);\">A minha jornada pessoal levou-me a estudar de forma profunda o impacto da nutri\u00e7\u00e3o e do estilo de vida no equil\u00edbrio hormonal, especialmente na sa\u00fade menstrual.<\/span><\/span><\/p><p style=\"margin: 0cm;\">Vivi durante v\u00e1rios anos os desafios que muitas mulheres enfrentam: os sintomas desconfort\u00e1veis, a busca sem fim por respostas e a frustra\u00e7\u00e3o de n\u00e3o encontrar solu\u00e7\u00f5es eficazes.\u00a0<\/p><p style=\"margin: 0cm;\">Foi na nutri\u00e7\u00e3o que encontrei um caminho transformador para viver em harmonia com o meu corpo e melhorar o meu bem-estar.\u00a0<\/p><p style=\"margin: 0cm;\">Hoje, dedico-me a ajudar mulheres a alcan\u00e7arem essa mesma transforma\u00e7\u00e3o.\u00a0N\u00e3o precisas de enfrentar este desafio sozinha.\u00a0Juntas, vamos encontrar as respostas para as tuas d\u00favidas e construir um plano alimentar e de estilo de vida que respeite a tua individualidade.<\/p><p style=\"margin: 0cm;\">Espero por ti!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-410bcbf7 e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"410bcbf7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-122,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73e657dd e-transform elementor-widget elementor-widget-heading\" data-id=\"73e657dd\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A minha miss\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dcc38f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5dcc38f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Acredito que todas as mulheres t\u00eam o direito de viver em paz com o seu corpo.\u00a0 A nutri\u00e7\u00e3o \u00e9 um dos pilares fundamentais para o bem-estar, e a minha miss\u00e3o \u00e9 oferecer o suporte que cada mulher precisa para se sentir bem consigo mesma. A nossa natureza c\u00edclica \u00e9 s\u00e1bia, e viver em sintonia com ela \u00e9 um superpoder que quero que todas as mulheres tenham acesso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4303ea5 e-transform e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4303ea5\" data-element_type=\"container\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-25,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f565f1 elementor-widget elementor-widget-heading\" data-id=\"7f565f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que dizem as minhas pacientes...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e78e04 elementor-widget elementor-widget-meafe-testimonial-carousel\" data-id=\"2e78e04\" data-element_type=\"widget\" data-settings=\"{&quot;btccgs_testimonial_carousel_layouts&quot;:&quot;4&quot;,&quot;btccgs_testimonial_carousel_show_carousel_nav&quot;:&quot;yes&quot;,&quot;btccgs_testimonial_carousel_arrow_prev_icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-left&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;btccgs_testimonial_carousel_arrow_next_icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;btccgs_testimonial_carousel_show_carousel_auto&quot;:&quot;yes&quot;,&quot;btccgs_testimonial_carousel_carousel_autoplay_speed&quot;:3000}\" data-widget_type=\"meafe-testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div id=\"2e78e04\" class=\"meafe-testimonial-carousel-main layout-4 center-aligned-content\">\n            <div class=\"meafe-testimonial-inner-wrap\">\n                <div class=\"swiper\">\n                    <div class=\"swiper-wrapper\">\n                                                    <div class=\"meafe-testimonial-wrap swiper-slide\">\n                                                                <div class=\"meafe-testimonial-desc-wrap\">\n                                    <div class=\"meafe-testimonial-desc-inner\">\n                                                                                                                                                                                                        \n                                                                                \n                                                                                    <div class=\"meafe-testimonial-content\">\n                                                <p>\u201cA aten\u00e7\u00e3o ao detalhe (...) foi um dos pontos mais positivos a destacar. Combinando a quest\u00e3o hormonal e meus problemas de sa\u00fade intestinal, experimentei uma melhoria significativa na qualidade de vida.\u201d<\/p>                                            <\/div>\n                                                                                                                                <div class=\"meafe-testimonial-designation-wrap\">\n                            <div class=\"meafe-testimonial-reviewer-thumb\">\n                                    <\/div>\n                        <div class=\"meafe-testimonial-design-only-wrap\">\n                                                            <\/div>\n        <\/div>\n                                            <\/div>\n                                <\/div>\n                                                            <\/div>\n                                                    <div class=\"meafe-testimonial-wrap swiper-slide\">\n                                                                <div class=\"meafe-testimonial-desc-wrap\">\n                                    <div class=\"meafe-testimonial-desc-inner\">\n                                                                                                                                                                                                        \n                                                                                \n                                                                                    <div class=\"meafe-testimonial-content\">\n                                                <p>\u201cA consulta foi extremamente importante para mim. Proporcionou-me conhecimentos valiosos sobre quest\u00f5es que eu n\u00e3o tinha considerado anteriormente. \u201c<\/p>                                            <\/div>\n                                                                                                                                <div class=\"meafe-testimonial-designation-wrap\">\n                            <div class=\"meafe-testimonial-reviewer-thumb\">\n                                    <\/div>\n                        <div class=\"meafe-testimonial-design-only-wrap\">\n                                                            <\/div>\n        <\/div>\n                                            <\/div>\n                                <\/div>\n                                                            <\/div>\n                                                    <div class=\"meafe-testimonial-wrap swiper-slide\">\n                                                                <div class=\"meafe-testimonial-desc-wrap\">\n                                    <div class=\"meafe-testimonial-desc-inner\">\n                                                                                                                                                                                                        \n                                                                                \n                                                                                    <div class=\"meafe-testimonial-content\">\n                                                <p>\u201cAs consultas com a Helena s\u00e3o sempre muito completas. N\u00e3o passa apenas pela prescri\u00e7\u00e3o de um plano alimentar, do que se deve ou n\u00e3o comer. Ela \u00e9 um guia que te ajuda no processo para o teu bem estar completo, seja qual for o objetivo, nunca descura nem separa as v\u00e1rias \u00e1reas da vida que influenciam no nosso bem estar.\u201d<\/p>                                            <\/div>\n                                                                                                                                <div class=\"meafe-testimonial-designation-wrap\">\n                            <div class=\"meafe-testimonial-reviewer-thumb\">\n                                    <\/div>\n                        <div class=\"meafe-testimonial-design-only-wrap\">\n                                                            <\/div>\n        <\/div>\n                                            <\/div>\n                                <\/div>\n                                                            <\/div>\n                                                    <div class=\"meafe-testimonial-wrap swiper-slide\">\n                                                                <div class=\"meafe-testimonial-desc-wrap\">\n                                    <div class=\"meafe-testimonial-desc-inner\">\n                                                                                                                                                                                                        \n                                                                                \n                                                                                    <div class=\"meafe-testimonial-content\">\n                                                <p>\u201cSempre muito esclarecedora e precisa em todas as prescri\u00e7\u00f5es e um acompanhamento muito humano p\u00f3s consulta. Com o b\u00f3nus de ser uma pessoa maravilhosa. Estou muito satisfeita com os resultados e melhorias que tive :)\u201d<\/p>                                            <\/div>\n                                                                                                                                <div class=\"meafe-testimonial-designation-wrap\">\n                            <div class=\"meafe-testimonial-reviewer-thumb\">\n                                    <\/div>\n                        <div class=\"meafe-testimonial-design-only-wrap\">\n                                                            <\/div>\n        <\/div>\n                                            <\/div>\n                                <\/div>\n                                                            <\/div>\n                                                    <div class=\"meafe-testimonial-wrap swiper-slide\">\n                                                                <div class=\"meafe-testimonial-desc-wrap\">\n                                    <div class=\"meafe-testimonial-desc-inner\">\n                                                                                                                                                                                                        \n                                                                                \n                                                                                    <div class=\"meafe-testimonial-content\">\n                                                <p>\u201cA Helena ajudou-me quando nenhum outro profissional de sa\u00fade o fez com tanta efic\u00e1cia, apenas pedindo os exames certos e fazendo uma avalia\u00e7\u00e3o pr\u00e9 consulta como nunca nenhuma nutricionista fez! Posto isto com o acompanhamento dela consegui reverter todos os meus sintomas do sop e perder quase 20kg em 6 meses!!\u201d<\/p>                                            <\/div>\n                                                                                                                                <div class=\"meafe-testimonial-designation-wrap\">\n                            <div class=\"meafe-testimonial-reviewer-thumb\">\n                                    <\/div>\n                        <div class=\"meafe-testimonial-design-only-wrap\">\n                                                            <\/div>\n        <\/div>\n                                            <\/div>\n                                <\/div>\n                                                            <\/div>\n                                                    <div class=\"meafe-testimonial-wrap swiper-slide\">\n                                                                <div class=\"meafe-testimonial-desc-wrap\">\n                                    <div class=\"meafe-testimonial-desc-inner\">\n                                                                                                                                                                                                        \n                                                                                \n                                                                                    <div class=\"meafe-testimonial-content\">\n                                                <p>\u201cA Helena \u00e9 a melhor nutricionista e profissional que j\u00e1 me passou a frente! Ajudou-me no meu problema de SOP, ap\u00f3s anos a fio a tentar descobrir a origem de imensos outros problemas, a Helena descobriu e resolveu grande parte deles nas suas consultas! Ajudou tamb\u00e9m em problemas de infertilidade e a ter uma gravidez saud\u00e1vel e tranquila. \u00c9 a melhor!!!\u201d<\/p>                                            <\/div>\n                                                                                                                                <div class=\"meafe-testimonial-designation-wrap\">\n                            <div class=\"meafe-testimonial-reviewer-thumb\">\n                                    <\/div>\n                        <div class=\"meafe-testimonial-design-only-wrap\">\n                                                            <\/div>\n        <\/div>\n                                            <\/div>\n                                <\/div>\n                                                            <\/div>\n                                            <\/div>\n                <\/div>\n            \n                                    <!-- If we need navigation buttons -->\n                    <div class=\"meafa-navigation-wrap\">\n                        <div class=\"testimonial meafa-navigation-prev nav\">\n                            <i class=\"fas fa-chevron-left\" aria-hidden=\"true\"><\/i>                        <\/div>\n                        <div class=\"testimonial meafa-navigation-next nav\">\n                            <i class=\"fas fa-chevron-right\" aria-hidden=\"true\"><\/i>                        <\/div>\n                    <\/div>\n                            <\/div>\n        <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc1a78b e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"cc1a78b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-146,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01d0d72 elementor-widget elementor-widget-heading\" data-id=\"01d0d72\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O meu trabalho<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deff749 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"deff749\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A minha abordagem vai muito al\u00e9m da alimenta\u00e7\u00e3o. Acredito que a verdadeira sa\u00fade est\u00e1 na reconex\u00e3o com o corpo e no respeito pela nossa natureza c\u00edclica. Cada mulher \u00e9 \u00fanica, e por isso o meu trabalho \u00e9 altamente personalizado, focando-se nas causas subjacentes dos desequil\u00edbrios hormonais e promovendo solu\u00e7\u00f5es individualizadas, pr\u00e1ticas e duradouras.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-701d115 e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"701d115\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-317,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0936a9 elementor-widget elementor-widget-heading\" data-id=\"f0936a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como te posso ajudar?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77878af e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"77878af\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb4b388 elementor-widget elementor-widget-image\" data-id=\"bb4b388\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/5-1024x1024.png\" class=\"attachment-large size-large wp-image-1607\" alt=\"\" srcset=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/5-1024x1024.png 1024w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/5-100x100.png 100w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/5-700x700.png 700w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/5-300x300.png 300w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/5-150x150.png 150w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/5-768x768.png 768w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/5-355x355.png 355w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/5-370x370.png 370w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/5-170x170.png 170w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/5.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f84f2f elementor-widget elementor-widget-image\" data-id=\"6f84f2f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/7-1024x1024.png\" class=\"attachment-large size-large wp-image-1609\" alt=\"\" srcset=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/7-1024x1024.png 1024w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/7-100x100.png 100w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/7-700x700.png 700w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/7-300x300.png 300w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/7-150x150.png 150w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/7-768x768.png 768w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/7-355x355.png 355w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/7-370x370.png 370w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/7-170x170.png 170w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/7.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-516cf30 elementor-widget elementor-widget-image\" data-id=\"516cf30\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/8.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d56cc7d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d56cc7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Se est\u00e1s a lidar com sintomas de <strong>desequil\u00edbrios hormonais<\/strong>, como por exemplo, <strong>tens\u00e3o pr\u00e9-menstrual intensa<\/strong>, um diagn\u00f3stico de <strong>S\u00edndrome dos Ov\u00e1rios Poliqu\u00edsticos (SOP)<\/strong>, desejas melhorar a tua <strong>rela\u00e7\u00e3o com o teu ciclo menstrual<\/strong> ou se queres mais <strong>qualidade de vida<\/strong> durante a <strong>transi\u00e7\u00e3o para a menopausa<\/strong>, estou aqui para te apoiar.<\/p><p><strong>Juntas, vamos encontrar as respostas para as tuas d\u00favidas e construir um plano alimentar e de estilo de vida que respeite a tua individualidade.<\/strong><\/p><p><b>\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54926ce elementor-widget__width-initial e-transform elementor-widget elementor-widget-text-editor\" data-id=\"54926ce\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Ao trabalhar comigo, vais :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32a0176 e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"32a0176\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:146,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4bb525 elementor-widget__width-initial e-transform elementor-widget elementor-widget-text-editor\" data-id=\"c4bb525\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-36,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Deixar de ser ref\u00e9m dos teus sintomas hormonais.<\/p><p>Sentir-te valorizada e compreendida.<\/p><p>Alcan\u00e7ar o equil\u00edbrio que procuras para o teu corpo.<\/p><p>Entender a fundo o teu ciclo menstrual e usar essa sabedoria a teu favor.<\/p><p>Viver em harmonia com o teu corpo, respeitando os teus ciclos naturais.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3de52d elementor-widget__width-initial e-transform elementor-widget elementor-widget-text-editor\" data-id=\"a3de52d\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Combinando a <b>nutri\u00e7\u00e3o, o autocuidado e a educa\u00e7\u00e3o<\/b>, vou-te guiar no caminho para o equil\u00edbrio, com <b>mais energia, confian\u00e7a e harmonia<\/b>. Vou-te ajudar a compreenderes melhor o teu corpo, tratar os sintomas e, o mais importante, <b>prevenir problemas futuros.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd402c elementor-widget__width-initial e-transform elementor-widget elementor-widget-text-editor\" data-id=\"3fd402c\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Vamos juntas nessa jornada?<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-794f91c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"794f91c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Se est\u00e1s pronta para transformar a tua sa\u00fade, dar os primeiros passos para compreender o teu corpo e viver em sintonia com a tua natureza c\u00edclica, entra em contacto comigo.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74fb816 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"74fb816\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.office.com\/r\/479WZX5DjY\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Marcar consulta agora!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7464326 elementor-widget__width-initial e-transform elementor-widget elementor-widget-text-editor\" data-id=\"7464326\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:49,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00a0<\/strong><\/p><p><strong>Estou aqui para te ajudar a alcan\u00e7ar a vida e sa\u00fade que mereces.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3e2f27 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"a3e2f27\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-984a560 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"984a560\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca79c99 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"ca79c99\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-17 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\r\n    \t\t<div class='gallery-icon landscape'>\r\n    \t\t\t<a href='https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/02\/4-e1752340583136.png' data-fancybox='group3' data-caption='Planner &quot;SINCRONIZA-TE!&quot;'><img loading=\"lazy\" decoding=\"async\" width=\"916\" height=\"730\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/02\/4-e1752340583136.png\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-1102\" srcset=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/02\/4-e1752340583136.png 916w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/02\/4-e1752340583136-300x239.png 300w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/02\/4-e1752340583136-768x612.png 768w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/><\/a>\r\n    \t\t<\/div>\r\n    \t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1102'>\r\n    \t\t\tPlanner &#8220;SINCRONIZA-TE!&#8221;\r\n    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https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/Copia-de-LANCAMENTO-2-300x297.png 300w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/Copia-de-LANCAMENTO-2-1024x1015.png 1024w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/Copia-de-LANCAMENTO-2-150x150.png 150w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/Copia-de-LANCAMENTO-2-768x762.png 768w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/Copia-de-LANCAMENTO-2-170x170.png 170w\" sizes=\"(max-width: 1077px) 100vw, 1077px\" \/><\/a>\r\n    \t\t<\/div>\r\n    \t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1699'>\r\n    \t\t\tMasterclass &#8220;SINCRONIZA-TE!&#8221;\r\n    \t\t\t<\/figcaption><\/figure>\r\n    \t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c905514 e-grid e-con-boxed wpr-particle-no 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data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=1931\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber mais<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77afc79 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"77afc79\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=1920\">\n\t\t\t\t\t\t<span 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-317,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e6d385 e-transform elementor-widget elementor-widget-image\" data-id=\"6e6d385\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-23,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:13,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-17,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-24,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"768\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/02\/IMG_3689-750x768.jpeg\" class=\"attachment-coachpress-lite-single-full size-coachpress-lite-single-full wp-image-814\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-510b9c74 e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"510b9c74\" data-element_type=\"container\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-73,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-85,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-5,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:61,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-563,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-352d86 elementor-widget elementor-widget-heading\" data-id=\"352d86\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pronta para transformar <br>a tua vida?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a9068a0 e-transform elementor-widget elementor-widget-text-editor\" data-id=\"3a9068a0\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:12,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a9068a0 elementor-widget elementor-widget-text-editor\" data-id=\"3a9068a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Se est\u00e1s pronta para aprender a ouvir e cuidar melhor do teu corpo, estou aqui para te ajudar em cada passo dessa jornada.<\/p><\/div><\/div><div class=\"elementor-element elementor-element-52ad0315 elementor-widget elementor-widget-button animated fadeInDown\" data-id=\"52ad0315\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-button-wrapper\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ad0315 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"52ad0315\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.office.com\/r\/479WZX5DjY\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Marcar consulta agora!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7df6c05d e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"7df6c05d\" data-element_type=\"container\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-49,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:329,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c2840f elementor-widget elementor-widget-sbi-widget\" data-id=\"9c2840f\" data-element_type=\"widget\" data-widget_type=\"sbi-widget.default\">\n\t\t\t\t<div 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class=\"sbi-screenreader\">\ud83c\udf11 Lua Nova \ud83c\udf11\n\r\nA Lua Nova marca um novo come<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf11 Lua Nova \ud83c\udf11\n\r\nA Lua Nova marca um novo come\u00e7o. \u00c9 o momento perfeito para plantar as sementes dos teus sonhos e inten\u00e7\u00f5es. \u2728\n\r\nAproveita esta fase para te conectares com os teus desejos mais profundos e definires o que queres manifestar nos pr\u00f3ximos meses. \n\nD\u00e1 prioridade ao que realmente importa e reserva tempo para cuidar de ti. \ud83c\udf38\n\r\nNesta escurid\u00e3o, h\u00e1 espa\u00e7o para criar, imaginar e recome\u00e7ar. \nLembra-te: cada pequeno passo que d\u00e1s hoje constr\u00f3i o teu amanh\u00e3. \ud83c\udf1f \n\nQue esta Lua Nova traga clareza e inspira\u00e7\u00e3o para o teu caminho.\n\r\nAt\u00e9 breve,\nHelena \ud83c\udf3a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17975294988009315\" data-date=\"1776421435\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXOqnquCqSZ\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Vivemos numa era em que sabemos tudo\u2026 menos sobr<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Vivemos numa era em que sabemos tudo\u2026 menos sobre n\u00f3s.\n\nQuantos quil\u00f3metros fizeste\nquantas calorias gastaste\nqual foi o teu batimento m\u00e1ximo\nquantas horas dormiste\n\nMas quando te pergunto \u201ccomo \u00e9 o teu ciclo menstrual?\u201d\na resposta \u00e9 muitas vezes \u201cah \u00e9 normal\u201d.\n\nSem saber quanto dura\nsem reconhecer padr\u00f5es\nsem perceber os sinais do pr\u00f3prio corpo\n\nConfiamos a 100% nos dispositivos para tudo o resto\nmas esquecemo-nos de desenvolver a \u00fanica leitura que\nnos acompanha a vida inteira.\n\nO ciclo menstrual n\u00e3o \u00e9 um detalhe \u00e9 um sinal vital. \n\u00c9 \u00fanico e por isso \u00e9 o TEU sinal vital.\n\nE ignor\u00e1-lo enquanto monitorizamos tudo o resto\n\u00e9 perder uma das pe\u00e7as mais importantes da nossa sa\u00fade.\n\nSe quiseres come\u00e7ar de forma simples, deixo-te duas sugest\u00f5es que me ajudam muito a preencher o meu Planner Sincroniza-te e a estar a par de tudo o que se passa no meu corpo ao longo do m\u00eas:\n- a app @read.your.body\n- o dispositivo de medi\u00e7\u00e3o autom\u00e1tica de temperatura @tempdrop \n\nConta-me, j\u00e1 usas algum? Vais experimentar?\n\nHelena \ud83c\udf3a\n\nRecorte da live com a @joana.integrativehealth\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18097824905326582\" data-date=\"1776342238\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXMULaNisTl\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.82787-15\/656806834_17969328504024052_7017545507184018117_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=wkBQCy5R8vUQ7kNvwH6ZELm&#038;_nc_oc=Ado0n78C_BBkGjqumRVWm1tALXejQS__G1U4TWitk7UMk-6VXIPGk43YpGYxNMWnm74&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=rfnO1CRbAZN08yGppVyIzA&#038;_nc_tpa=Q5bMBQGdSYIAnpqvHtJ-DVJDhgdi82plwIeDqCT_zgWHTnJYxgHnVCEp1UVWfYSaijIHzPjN90VZzUaJBA&#038;oh=00_Af1PwvprYtf92uHp5WftSEstX0TdygsnWEXRokUfwEeg8g&#038;oe=69E90AEE\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656806834_17969328504024052_7017545507184018117_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wkBQCy5R8vUQ7kNvwH6ZELm&amp;_nc_oc=Ado0n78C_BBkGjqumRVWm1tALXejQS__G1U4TWitk7UMk-6VXIPGk43YpGYxNMWnm74&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQGdSYIAnpqvHtJ-DVJDhgdi82plwIeDqCT_zgWHTnJYxgHnVCEp1UVWfYSaijIHzPjN90VZzUaJBA&amp;oh=00_Af1PwvprYtf92uHp5WftSEstX0TdygsnWEXRokUfwEeg8g&amp;oe=69E90AEE&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656806834_17969328504024052_7017545507184018117_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wkBQCy5R8vUQ7kNvwH6ZELm&amp;_nc_oc=Ado0n78C_BBkGjqumRVWm1tALXejQS__G1U4TWitk7UMk-6VXIPGk43YpGYxNMWnm74&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQGdSYIAnpqvHtJ-DVJDhgdi82plwIeDqCT_zgWHTnJYxgHnVCEp1UVWfYSaijIHzPjN90VZzUaJBA&amp;oh=00_Af1PwvprYtf92uHp5WftSEstX0TdygsnWEXRokUfwEeg8g&amp;oe=69E90AEE&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656806834_17969328504024052_7017545507184018117_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wkBQCy5R8vUQ7kNvwH6ZELm&amp;_nc_oc=Ado0n78C_BBkGjqumRVWm1tALXejQS__G1U4TWitk7UMk-6VXIPGk43YpGYxNMWnm74&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQGdSYIAnpqvHtJ-DVJDhgdi82plwIeDqCT_zgWHTnJYxgHnVCEp1UVWfYSaijIHzPjN90VZzUaJBA&amp;oh=00_Af1PwvprYtf92uHp5WftSEstX0TdygsnWEXRokUfwEeg8g&amp;oe=69E90AEE&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656806834_17969328504024052_7017545507184018117_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wkBQCy5R8vUQ7kNvwH6ZELm&amp;_nc_oc=Ado0n78C_BBkGjqumRVWm1tALXejQS__G1U4TWitk7UMk-6VXIPGk43YpGYxNMWnm74&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQGdSYIAnpqvHtJ-DVJDhgdi82plwIeDqCT_zgWHTnJYxgHnVCEp1UVWfYSaijIHzPjN90VZzUaJBA&amp;oh=00_Af1PwvprYtf92uHp5WftSEstX0TdygsnWEXRokUfwEeg8g&amp;oe=69E90AEE&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">O meu trabalho faz sentido enquanto houver pelo me<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"O meu trabalho faz sentido enquanto houver pelo menos uma mulher que ainda n\u00e3o sabe isto.\n\nEnquanto ainda houver d\u00favidas, normaliza\u00e7\u00e3o do desconforto e a sensa\u00e7\u00e3o de que \u201c\u00e9 assim mesmo\u201d e \u201cmulher forte aguenta\u201d\u2026\u2764\ufe0f\u200d\ud83e\ude79\n\nE, no fundo, nem \u00e9 s\u00f3 sobre quem est\u00e1 aqui agora.\n\u00c9 sobre o que levas daqui contigo.\n\nPorque quando come\u00e7as a perceber o teu corpo, j\u00e1 n\u00e3o voltas atr\u00e1s.\nE isso muda a forma como cuidas de ti, as conversas que tens e aquilo que passas \u00e0s pr\u00f3ximas gera\u00e7\u00f5es de meninas e mulheres adultas.\n\n\u00c9 por isso que fa\u00e7o o que fa\u00e7o.\n\nAjudas-me a chegar a mais mulheres?\nSegue-me e partilha estes conte\u00fados com as mulheres da tua vida.\n\nE se queres come\u00e7ar a ver a tua sa\u00fade de forma integral e olhar realmente para o teu corpo feminino como algo \u00fanico, envia-me mensagem ou passa pelo link da minha bio.\n\nEspero por ti, \nHelena \ud83c\udf3a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18089598152464018\" data-date=\"1776264375\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXJ_mgfCmL5\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\u201cMudar a rotina consoante a fase do ciclo menstr<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u201cMudar a rotina consoante a fase do ciclo menstrual s\u00f3 promove inconsist\u00eancia e n\u00e3o ajuda as mulheres em nada.\u201d\n\nQuem me segue por aqui j\u00e1 sabe que n\u00e3o concordo com isto e n\u00e3o \u00e9 o que defendo. O tema do ciclo menstrual est\u00e1 nas bocas do mundo ultimamente e, com isso, vem mais uma enchente de desinforma\u00e7\u00e3o e conceitos deturpados.\n\nSaber em que fase do ciclo est\u00e1s n\u00e3o \u00e9 para viveres em fun\u00e7\u00e3o disso nem para parares sempre que te apetece. \u00c9 para teres consci\u00eancia do que est\u00e1 a acontecer no teu corpo e conseguires ajustar quando faz sentido.\n\nH\u00e1 fases em que tens mais energia, mais foco e mais capacidade, e h\u00e1 outras em que est\u00e1s claramente a esfor\u00e7ar-te mais para fazer o mesmo. Ignorar isso n\u00e3o te torna mais consistente, s\u00f3 te faz andar mais vezes no limite e acabar mais cansada.\n\nIsto n\u00e3o \u00e9 sobre arranjar desculpas nem sobre perder disciplina. \u00c9 sobre ter flexibilidade suficiente para n\u00e3o entrares num ciclo de tudo ou nada, em que vais ao m\u00e1ximo durante uns dias e depois n\u00e3o consegues manter.\n\nO objetivo n\u00e3o \u00e9 parares, \u00e9 adaptares. \u00c9 conseguires manter ao longo do tempo sem te arrastares continuamente em modo sobreviv\u00eancia. Que \u00e9 o que mais vejo nas mulheres que acompanho \ud83e\udd7a\n\n\u00c9 sobre trazeres o teu ciclo para o teu dia a dia como um guia de sa\u00fade f\u00edsica, mental e emocional, em vez de continuares a fingir que ele n\u00e3o existe ou que n\u00e3o serve para nada.\n\nE foi por isso que criei a Masterclass SINCRONIZA-TE, para te explicar como viver assim na pr\u00e1tica e como entender este teu sinal vital, reconhecer cada fase do teu ciclo e encontrares as tuas for\u00e7as e capacidades em cada uma.\n\nClica no link da bio para saberes mais e inscreve-te j\u00e1 \u263a\ufe0f\n\nEspero por ti,\nHelena \ud83c\udf3a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18082677515525085\" data-date=\"1775135625\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWoWk8pCu4Q\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83c\udf15 Lua Cheia \ud83c\udf15\n\nA Lua Cheia \u00e9 o momento perf<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf15 Lua Cheia \ud83c\udf15\n\nA Lua Cheia \u00e9 o momento perfeito para fazer um balan\u00e7o da tua vida:\n\n\u2728 Onde est\u00e1s agora e para onde queres ir?\n\u2728 O que est\u00e1 a correr bem e o que precisa de aten\u00e7\u00e3o?\n\nEsta fase convida-te a refletir, a agradecer o que te serve e, acima de tudo, a deixar ir aquilo que j\u00e1 n\u00e3o tem espa\u00e7o no teu caminho.\n\nLiberta-te do que te pesa e abre espa\u00e7o para o novo. \ud83c\udf38\n\nAt\u00e9 breve,\n\nHelena \ud83c\udf3a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18062096792379259\" data-date=\"1775041381\">\n\t<div 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