{"id":1931,"date":"2025-03-04T18:04:43","date_gmt":"2025-03-04T18:04:43","guid":{"rendered":"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=1931"},"modified":"2025-03-22T21:11:34","modified_gmt":"2025-03-22T21:11:34","slug":"planner-menstrual","status":"publish","type":"page","link":"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=1931","title":{"rendered":"Planner Menstrual"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1931\" class=\"elementor elementor-1931\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c301906 e-transform e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c301906\" data-element_type=\"container\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf63d1 e-transform elementor-widget elementor-widget-site-logo\" data-id=\"4bf63d1\" data-element_type=\"widget\" data-settings=\"{&quot;width&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:16,&quot;sizes&quot;:[]},&quot;space&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:63,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:85,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:37,&quot;sizes&quot;:[]},&quot;align&quot;:&quot;center&quot;,&quot;width_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;image_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;image_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;caption_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;caption_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;caption_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;caption_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;caption_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;caption_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"site-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"hfe-site-logo\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-elementor-open-lightbox=\"\"  class='elementor-clickable' href=\"https:\/\/www.helenaferreiranutricionista.pt\">\n\t\t\t\t\t\t\t<div class=\"hfe-site-logo-set\">           \n\t\t\t\t<div class=\"hfe-site-logo-container\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"hfe-site-logo-img elementor-animation-\"  src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/01\/Helena_logo-05-1-e1736104631105-535x331.png\" alt=\"default-logo\"\/>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>  \n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adcd8f8 e-transform eael_simple_menu_hamburger_disable_selected_menu_no eael-simple-menu-hamburger-align-right eael-hamburger--tablet elementor-widget elementor-widget-eael-simple-menu\" data-id=\"adcd8f8\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:683,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-61,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"eael-simple-menu.default\">\n\t\t\t\t\t<style>\n                        @media screen and (max-width: 1024px) {\n                            .eael-hamburger--tablet {\n                                .eael-simple-menu-horizontal,\n                                .eael-simple-menu-vertical {\n                                    display: none;\n                                }\n                            }\n                            .eael-hamburger--tablet {\n                                .eael-simple-menu-container .eael-simple-menu-toggle {\n                                    display: block;\n                                }\n                            }\n                        }\n                    <\/style>            <div data-hamburger-icon=\"&lt;svg aria-hidden=&quot;true&quot; class=&quot;e-font-icon-svg e-fas-bars&quot; viewBox=&quot;0 0 448 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-indicator-icon=\"&lt;svg aria-hidden=&quot;true&quot; class=&quot;e-font-icon-svg e-fas-angle-down&quot; viewBox=&quot;0 0 320 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-dropdown-indicator-icon=\"&lt;svg class=&quot;e-font-icon-svg e-fas-angle-down&quot; viewBox=&quot;0 0 320 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" class=\"eael-simple-menu-container eael-simple-menu-align-left eael-simple-menu-dropdown-align-center preset-1\" data-hamburger-breakpoints=\"{&quot;mobile&quot;:&quot;Mobile ao alto (&gt; 767px)&quot;,&quot;tablet&quot;:&quot;Tablet Portrait (&gt; 1024px)&quot;,&quot;desktop&quot;:&quot;Desktop (&gt; 2400px)&quot;,&quot;none&quot;:&quot;None&quot;}\" data-hamburger-device=\"tablet\">\n                <ul id=\"menu-primary-menu\" class=\"eael-simple-menu eael-simple-menu-dropdown-animate-to-top eael-simple-menu-indicator eael-simple-menu-horizontal\"><li id=\"menu-item-41\" class=\"custom-menu-item menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-41\"><a href=\"https:\/\/www.helenaferreiranutricionista.pt\/\">Home<\/a><\/li>\n<li id=\"menu-item-43\" class=\"custom-menu-item menu-item menu-item-type-post_type menu-item-object-page menu-item-43\"><a href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=17\">Sobre mim<\/a><\/li>\n<li id=\"menu-item-42\" class=\"custom-menu-item menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-42\"><a href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=23\">Servi\u00e7os<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-1265\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1265\"><a href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=23\">Consultas de Nutri\u00e7\u00e3o<\/a><\/li>\n\t<li id=\"menu-item-3352\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3352\"><a href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=3349\">Masterclass &#8220;SINCRONIZA-TE&#8221;<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-3204\" class=\"menu-item menu-item-type-post_type_archive menu-item-object-product menu-item-has-children menu-item-3204\"><a href=\"https:\/\/www.helenaferreiranutricionista.pt\/?post_type=product\">Loja<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-3216\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-3216\"><a href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=3214\">Carrinho<\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-4241\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4241\"><a href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=4100\">Checkout<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-44\" class=\"custom-menu-item menu-item menu-item-type-post_type menu-item-object-page menu-item-44\"><a href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=9\">Contactos<\/a><\/li>\n<\/ul>                <button class=\"eael-simple-menu-toggle\">\n                    <span class=\"sr-only \">Hamburger Toggle Menu<\/span>\n                    <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-bars\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z\"><\/path><\/svg>                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82491ea e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"82491ea\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fea0db9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"fea0db9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36f98c9 elementor-widget elementor-widget-image\" data-id=\"36f98c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/FOTO_SITE-819x1024.png\" class=\"attachment-large size-large wp-image-2134\" alt=\"\" srcset=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/FOTO_SITE-819x1024.png 819w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/FOTO_SITE-700x875.png 700w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/FOTO_SITE-240x300.png 240w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/FOTO_SITE-768x960.png 768w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/FOTO_SITE.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f57e627 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f57e627\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a65a1d elementor-widget elementor-widget-heading\" data-id=\"2a65a1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"SINCRONIZA-TE!\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6292c3 elementor-widget elementor-widget-heading\" data-id=\"c6292c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Masterclass<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71550d3 elementor-widget elementor-widget-heading\" data-id=\"71550d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abra\u00e7a a tua natureza c\u00edclica!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03ed38d elementor-widget elementor-widget-text-editor\" data-id=\"03ed38d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Reencontra o equil\u00edbrio do teu corpo atrav\u00e9s da nutri\u00e7\u00e3o e aprende a viver em sintonia com o teu ciclo menstrual.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39ddbe4 e-transform elementor-invisible elementor-widget elementor-widget-button\" data-id=\"39ddbe4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0,&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:49,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.office.com\/r\/Nyuu6EgX94\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">INSCREVER AGORA!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c82ec68 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c82ec68\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fac61ba elementor-widget elementor-widget-tp-video-player\" data-id=\"fac61ba\" data-element_type=\"widget\" data-widget_type=\"tp-video-player.default\">\n\t\t\t\t\t<div class=\"pt_plus_video-box-shadow video_player69e37bcbd7391 \"    ><div class=\"pt_plus_video_player   text-\"><div class=\"ts-video-wrapper embed-container  ts-type-youtube\"><iframe  id=\"video_player69e37bcbd733f\" width=\"100%\"  src=\"https:\/\/www.youtube.com\/embed\/https:\/\/youtube.com\/shorts\/fJe4ClFwtlA?&amp;autohide=1&amp;showtitle=0&amp;controls=1&amp;showinfo=1&amp;modestbranding=0&amp;rel=1\"  frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbad65c elementor-widget elementor-widget-eael-sticky-video\" data-id=\"cbad65c\" data-element_type=\"widget\" data-widget_type=\"eael-sticky-video.default\">\n\t\t\t\t\t<div class=\"eael-sticky-video-wrapper eaelsv-overlay-visibility-\"><div class=\"eael-sticky-video-player2\" data-sticky=\"yes\" data-position=\"bottom-right\" data-sheight=\"169\" data-swidth=\"300\" data-scroll_height=\"70\" data-autoplay=\"no\" data-overlay=\"no\"><div\n\t\t\tid=\"eaelsv-player-cbad65c\"\n\t\t\tdata-plyr-provider=\"youtube\"\n\t\t\tdata-plyr-embed-id=\"shorts\"\n\t\t\tdata-plyr-config=\"{&quot;storage&quot;: {&quot;enabled&quot;: false, &quot;key&quot;: &quot;plyr&quot;}, &quot;autoplay&quot;:0, &quot;muted&quot;:0, &quot;loop&quot;: {&quot;active&quot;: false}}\"\n\t\t><\/div>\n\t\t\t\t<span class=\"eaelsv-sticky-player-close\"><i class=\"fas fa-times-circle\"><\/i><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5cc653 e-transform e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"a5cc653\" data-element_type=\"container\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:159,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e95977c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"e95977c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f6495c4 e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f6495c4\" data-element_type=\"container\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-13,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c279a8 e-transform elementor-widget elementor-widget-heading\" data-id=\"5c279a8\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-73,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sobre mim...<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac766e0 e-transform elementor-widget elementor-widget-text-editor\" data-id=\"ac766e0\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-98,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin: 0cm;\"><span style=\"color: black;\">Ol\u00e1,\u00a0<span style=\"background-color: var( --e-global-color-c696dce ); text-align: var(--text-align);\">sou Helena Ferreira, nutricionista especializada em sa\u00fade da mulher, com uma abordagem hol\u00edstica e funcional.<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: black;\"><span style=\"background-color: var( --e-global-color-c696dce ); text-align: var(--text-align);\">\u00a0<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: black;\"><span style=\"background-color: var( --e-global-color-c696dce ); text-align: var(--text-align);\">A minha jornada pessoal levou-me a estudar de forma profunda o impacto da nutri\u00e7\u00e3o e do estilo de vida no equil\u00edbrio hormonal, especialmente na sa\u00fade menstrual.<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: black;\"><span style=\"background-color: var( --e-global-color-c696dce ); text-align: var(--text-align);\">\u00a0<\/span><\/span><\/p><p style=\"margin: 0cm;\">Vivi durante v\u00e1rios anos os desafios que muitas mulheres enfrentam: os sintomas desconfort\u00e1veis, a busca sem fim por respostas e a frustra\u00e7\u00e3o de n\u00e3o encontrar solu\u00e7\u00f5es eficazes.<\/p><p style=\"margin: 0cm;\">Foi na nutri\u00e7\u00e3o que encontrei um caminho transformador para viver em harmonia com o meu corpo e melhorar o meu bem-estar.\u00a0<\/p><p style=\"margin: 0cm;\">Hoje, dedico-me a ajudar mulheres a alcan\u00e7arem essa mesma transforma\u00e7\u00e3o.\u00a0N\u00e3o precisas de enfrentar este desafio sozinha.\u00a0Juntas, vamos encontrar as respostas para as tuas d\u00favidas e construir um plano alimentar e de estilo de vida que respeite a tua individualidade.<\/p><p style=\"margin: 0cm;\">Espero por ti!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ced2207 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ced2207\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73ddae2 elementor-widget elementor-widget-image\" data-id=\"73ddae2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/Copia-de-Copia-de-LANCAMENTO.png\" class=\"attachment-full size-full wp-image-2160\" alt=\"\" srcset=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/Copia-de-Copia-de-LANCAMENTO.png 1080w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/Copia-de-Copia-de-LANCAMENTO-700x875.png 700w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/Copia-de-Copia-de-LANCAMENTO-240x300.png 240w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/Copia-de-Copia-de-LANCAMENTO-819x1024.png 819w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/Copia-de-Copia-de-LANCAMENTO-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ed3e55 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0ed3e55\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1eb11c elementor-widget elementor-widget-image\" data-id=\"f1eb11c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6be2a1 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"f6be2a1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2950452 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"2950452\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3672933 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3672933\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fb36e75 e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"fb36e75\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-85,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d812202 e-transform elementor-widget elementor-widget-image\" data-id=\"d812202\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-23,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:13,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-17,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-24,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"768\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/02\/IMG_3689-750x768.jpeg\" class=\"attachment-coachpress-lite-single-full size-coachpress-lite-single-full wp-image-814\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d20c2de e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d20c2de\" data-element_type=\"container\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-73,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-85,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:61,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-5,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-465,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3733f87 elementor-widget elementor-widget-heading\" data-id=\"3733f87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pronta para transformar <br>a tua vida?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b56913 e-transform elementor-widget elementor-widget-text-editor\" data-id=\"7b56913\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:12,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a9068a0 elementor-widget elementor-widget-text-editor\" data-id=\"3a9068a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Se est\u00e1s pronta para aprender a ouvir e cuidar melhor do teu corpo, estou aqui para te ajudar em cada passo dessa jornada.<\/p><\/div><\/div><div class=\"elementor-element elementor-element-52ad0315 elementor-widget elementor-widget-button animated fadeInDown\" data-id=\"52ad0315\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-button-wrapper\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea55014 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"ea55014\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.office.com\/r\/479WZX5DjY\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Marcar consulta agora!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9174b20 e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"9174b20\" data-element_type=\"container\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-49,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-10,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:264,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5379425 e-transform elementor-widget elementor-widget-sbi-widget\" data-id=\"5379425\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:52,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:18,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"sbi-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_3 sbi_tab_col_3 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 2px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"3\" data-colstablet=\"3\" data-num=\"6\" data-nummobile=\"6\" data-item-padding=\"1\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"1931\" data-locatornonce=\"6292e4779a\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header \"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/helenaferreira.nutricionista\/\" title=\"@helenaferreira.nutricionista\">\n\t\t<div class=\"sbi_header_text sbi_no_bio\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.2885-19\/477187552_615513631089311_1698292512618518919_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43NTAuQzMifQ%3D%3D&amp;_nc_ohc=gPK59bJzBeMQ7kNvwHxEsqK&amp;_nc_oc=Adqp9IS8z53fsxa0zWgCztNRK_SbvntVEUVg8DyAs8ptEtO6fqgHfXJmFsmWZmaPJ_0&amp;_nc_zt=24&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQHTGGRtLSh5g2HcuP0MQCKpzvHXirTiw9YhFAugMD_InITB8hU49Q7F2LF_Q2hNHmdixqE00tFeXg&amp;oh=00_Af3ymhc71fAcR-9YJae6aYrMFwFaimx3-g6cl_MXQSk8tQ&amp;oe=69E928CF\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/sb-instagram-feed-images\/helenaferreira.nutricionista.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3 style=\"color: rgb(106,58,70);\">helenaferreira.nutricionista<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 2px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18086654999034150\" data-date=\"1776452861\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXPnBQ6itjS\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.82787-15\/670971901_17969499969024052_4592896949487023728_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=uOSH1M5uM40Q7kNvwHbgYjo&#038;_nc_oc=AdqZ8Emt6VVwFc2_H0GJs4V7QnMMt0K7zmgYzRPrs32rfFrfasKmb3qvpMUxS43cyjU&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=rfnO1CRbAZN08yGppVyIzA&#038;_nc_tpa=Q5bMBQHl96wNE2bSiYvX422DIEkP-QVD_EAEIlOAZQFfaUdqept32dBP-pJUBZ4qhoGgKgOhEJmO0NXFhQ&#038;oh=00_Af3fDJaMvG9J2n8iFdc_h1jVdExJ_o-7S8jtaIqoNzyKxA&#038;oe=69E90DBB\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670971901_17969499969024052_4592896949487023728_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uOSH1M5uM40Q7kNvwHbgYjo&amp;_nc_oc=AdqZ8Emt6VVwFc2_H0GJs4V7QnMMt0K7zmgYzRPrs32rfFrfasKmb3qvpMUxS43cyjU&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQHl96wNE2bSiYvX422DIEkP-QVD_EAEIlOAZQFfaUdqept32dBP-pJUBZ4qhoGgKgOhEJmO0NXFhQ&amp;oh=00_Af3fDJaMvG9J2n8iFdc_h1jVdExJ_o-7S8jtaIqoNzyKxA&amp;oe=69E90DBB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670971901_17969499969024052_4592896949487023728_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uOSH1M5uM40Q7kNvwHbgYjo&amp;_nc_oc=AdqZ8Emt6VVwFc2_H0GJs4V7QnMMt0K7zmgYzRPrs32rfFrfasKmb3qvpMUxS43cyjU&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQHl96wNE2bSiYvX422DIEkP-QVD_EAEIlOAZQFfaUdqept32dBP-pJUBZ4qhoGgKgOhEJmO0NXFhQ&amp;oh=00_Af3fDJaMvG9J2n8iFdc_h1jVdExJ_o-7S8jtaIqoNzyKxA&amp;oe=69E90DBB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670971901_17969499969024052_4592896949487023728_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uOSH1M5uM40Q7kNvwHbgYjo&amp;_nc_oc=AdqZ8Emt6VVwFc2_H0GJs4V7QnMMt0K7zmgYzRPrs32rfFrfasKmb3qvpMUxS43cyjU&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQHl96wNE2bSiYvX422DIEkP-QVD_EAEIlOAZQFfaUdqept32dBP-pJUBZ4qhoGgKgOhEJmO0NXFhQ&amp;oh=00_Af3fDJaMvG9J2n8iFdc_h1jVdExJ_o-7S8jtaIqoNzyKxA&amp;oe=69E90DBB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670971901_17969499969024052_4592896949487023728_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uOSH1M5uM40Q7kNvwHbgYjo&amp;_nc_oc=AdqZ8Emt6VVwFc2_H0GJs4V7QnMMt0K7zmgYzRPrs32rfFrfasKmb3qvpMUxS43cyjU&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQHl96wNE2bSiYvX422DIEkP-QVD_EAEIlOAZQFfaUdqept32dBP-pJUBZ4qhoGgKgOhEJmO0NXFhQ&amp;oh=00_Af3fDJaMvG9J2n8iFdc_h1jVdExJ_o-7S8jtaIqoNzyKxA&amp;oe=69E90DBB&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udf11 Lua Nova \ud83c\udf11\n\r\nA Lua Nova marca um novo come<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf11 Lua Nova \ud83c\udf11\n\r\nA Lua Nova marca um novo come\u00e7o. \u00c9 o momento perfeito para plantar as sementes dos teus sonhos e inten\u00e7\u00f5es. \u2728\n\r\nAproveita esta fase para te conectares com os teus desejos mais profundos e definires o que queres manifestar nos pr\u00f3ximos meses. \n\nD\u00e1 prioridade ao que realmente importa e reserva tempo para cuidar de ti. \ud83c\udf38\n\r\nNesta escurid\u00e3o, h\u00e1 espa\u00e7o para criar, imaginar e recome\u00e7ar. \nLembra-te: cada pequeno passo que d\u00e1s hoje constr\u00f3i o teu amanh\u00e3. \ud83c\udf1f \n\nQue esta Lua Nova traga clareza e inspira\u00e7\u00e3o para o teu caminho.\n\r\nAt\u00e9 breve,\nHelena \ud83c\udf3a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17975294988009315\" data-date=\"1776421435\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXOqnquCqSZ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.71878-15\/670660174_1311740947601202_5019475780441061178_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=lsXJ0ajxdTIQ7kNvwGPF92K&#038;_nc_oc=AdrhodFV3_PSdptRASxv1BSRRzTX8m2Wvd_eLyVbC022weg-sz1815c1fSRlrwhPB0w&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=rfnO1CRbAZN08yGppVyIzA&#038;_nc_tpa=Q5bMBQHsiTJsJ_msr7IAb8-KUuxO0T7N2EuJhX48Z8T-n6atBcmf0RxkuBg_Vgpw_knBlt2AzSX0up5vUQ&#038;oh=00_Af3Emiuuevt9uG7pFJAONRHwMrohHm3pbz7h6-MBB7uK8A&#038;oe=69E93641\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/670660174_1311740947601202_5019475780441061178_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=lsXJ0ajxdTIQ7kNvwGPF92K&amp;_nc_oc=AdrhodFV3_PSdptRASxv1BSRRzTX8m2Wvd_eLyVbC022weg-sz1815c1fSRlrwhPB0w&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQHsiTJsJ_msr7IAb8-KUuxO0T7N2EuJhX48Z8T-n6atBcmf0RxkuBg_Vgpw_knBlt2AzSX0up5vUQ&amp;oh=00_Af3Emiuuevt9uG7pFJAONRHwMrohHm3pbz7h6-MBB7uK8A&amp;oe=69E93641&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/670660174_1311740947601202_5019475780441061178_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=lsXJ0ajxdTIQ7kNvwGPF92K&amp;_nc_oc=AdrhodFV3_PSdptRASxv1BSRRzTX8m2Wvd_eLyVbC022weg-sz1815c1fSRlrwhPB0w&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQHsiTJsJ_msr7IAb8-KUuxO0T7N2EuJhX48Z8T-n6atBcmf0RxkuBg_Vgpw_knBlt2AzSX0up5vUQ&amp;oh=00_Af3Emiuuevt9uG7pFJAONRHwMrohHm3pbz7h6-MBB7uK8A&amp;oe=69E93641&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/670660174_1311740947601202_5019475780441061178_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=lsXJ0ajxdTIQ7kNvwGPF92K&amp;_nc_oc=AdrhodFV3_PSdptRASxv1BSRRzTX8m2Wvd_eLyVbC022weg-sz1815c1fSRlrwhPB0w&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQHsiTJsJ_msr7IAb8-KUuxO0T7N2EuJhX48Z8T-n6atBcmf0RxkuBg_Vgpw_knBlt2AzSX0up5vUQ&amp;oh=00_Af3Emiuuevt9uG7pFJAONRHwMrohHm3pbz7h6-MBB7uK8A&amp;oe=69E93641&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/670660174_1311740947601202_5019475780441061178_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=lsXJ0ajxdTIQ7kNvwGPF92K&amp;_nc_oc=AdrhodFV3_PSdptRASxv1BSRRzTX8m2Wvd_eLyVbC022weg-sz1815c1fSRlrwhPB0w&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQHsiTJsJ_msr7IAb8-KUuxO0T7N2EuJhX48Z8T-n6atBcmf0RxkuBg_Vgpw_knBlt2AzSX0up5vUQ&amp;oh=00_Af3Emiuuevt9uG7pFJAONRHwMrohHm3pbz7h6-MBB7uK8A&amp;oe=69E93641&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Vivemos numa era em que sabemos tudo\u2026 menos sobr<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Vivemos numa era em que sabemos tudo\u2026 menos sobre n\u00f3s.\n\nQuantos quil\u00f3metros fizeste\nquantas calorias gastaste\nqual foi o teu batimento m\u00e1ximo\nquantas horas dormiste\n\nMas quando te pergunto \u201ccomo \u00e9 o teu ciclo menstrual?\u201d\na resposta \u00e9 muitas vezes \u201cah \u00e9 normal\u201d.\n\nSem saber quanto dura\nsem reconhecer padr\u00f5es\nsem perceber os sinais do pr\u00f3prio corpo\n\nConfiamos a 100% nos dispositivos para tudo o resto\nmas esquecemo-nos de desenvolver a \u00fanica leitura que\nnos acompanha a vida inteira.\n\nO ciclo menstrual n\u00e3o \u00e9 um detalhe \u00e9 um sinal vital. \n\u00c9 \u00fanico e por isso \u00e9 o TEU sinal vital.\n\nE ignor\u00e1-lo enquanto monitorizamos tudo o resto\n\u00e9 perder uma das pe\u00e7as mais importantes da nossa sa\u00fade.\n\nSe quiseres come\u00e7ar de forma simples, deixo-te duas sugest\u00f5es que me ajudam muito a preencher o meu Planner Sincroniza-te e a estar a par de tudo o que se passa no meu corpo ao longo do m\u00eas:\n- a app @read.your.body\n- o dispositivo de medi\u00e7\u00e3o autom\u00e1tica de temperatura @tempdrop \n\nConta-me, j\u00e1 usas algum? Vais experimentar?\n\nHelena \ud83c\udf3a\n\nRecorte da live com a @joana.integrativehealth\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18097824905326582\" data-date=\"1776342238\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXMULaNisTl\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.82787-15\/656806834_17969328504024052_7017545507184018117_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=wkBQCy5R8vUQ7kNvwH6ZELm&#038;_nc_oc=Ado0n78C_BBkGjqumRVWm1tALXejQS__G1U4TWitk7UMk-6VXIPGk43YpGYxNMWnm74&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=rfnO1CRbAZN08yGppVyIzA&#038;_nc_tpa=Q5bMBQGdSYIAnpqvHtJ-DVJDhgdi82plwIeDqCT_zgWHTnJYxgHnVCEp1UVWfYSaijIHzPjN90VZzUaJBA&#038;oh=00_Af1PwvprYtf92uHp5WftSEstX0TdygsnWEXRokUfwEeg8g&#038;oe=69E90AEE\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656806834_17969328504024052_7017545507184018117_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wkBQCy5R8vUQ7kNvwH6ZELm&amp;_nc_oc=Ado0n78C_BBkGjqumRVWm1tALXejQS__G1U4TWitk7UMk-6VXIPGk43YpGYxNMWnm74&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQGdSYIAnpqvHtJ-DVJDhgdi82plwIeDqCT_zgWHTnJYxgHnVCEp1UVWfYSaijIHzPjN90VZzUaJBA&amp;oh=00_Af1PwvprYtf92uHp5WftSEstX0TdygsnWEXRokUfwEeg8g&amp;oe=69E90AEE&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656806834_17969328504024052_7017545507184018117_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wkBQCy5R8vUQ7kNvwH6ZELm&amp;_nc_oc=Ado0n78C_BBkGjqumRVWm1tALXejQS__G1U4TWitk7UMk-6VXIPGk43YpGYxNMWnm74&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQGdSYIAnpqvHtJ-DVJDhgdi82plwIeDqCT_zgWHTnJYxgHnVCEp1UVWfYSaijIHzPjN90VZzUaJBA&amp;oh=00_Af1PwvprYtf92uHp5WftSEstX0TdygsnWEXRokUfwEeg8g&amp;oe=69E90AEE&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656806834_17969328504024052_7017545507184018117_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wkBQCy5R8vUQ7kNvwH6ZELm&amp;_nc_oc=Ado0n78C_BBkGjqumRVWm1tALXejQS__G1U4TWitk7UMk-6VXIPGk43YpGYxNMWnm74&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQGdSYIAnpqvHtJ-DVJDhgdi82plwIeDqCT_zgWHTnJYxgHnVCEp1UVWfYSaijIHzPjN90VZzUaJBA&amp;oh=00_Af1PwvprYtf92uHp5WftSEstX0TdygsnWEXRokUfwEeg8g&amp;oe=69E90AEE&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656806834_17969328504024052_7017545507184018117_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wkBQCy5R8vUQ7kNvwH6ZELm&amp;_nc_oc=Ado0n78C_BBkGjqumRVWm1tALXejQS__G1U4TWitk7UMk-6VXIPGk43YpGYxNMWnm74&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQGdSYIAnpqvHtJ-DVJDhgdi82plwIeDqCT_zgWHTnJYxgHnVCEp1UVWfYSaijIHzPjN90VZzUaJBA&amp;oh=00_Af1PwvprYtf92uHp5WftSEstX0TdygsnWEXRokUfwEeg8g&amp;oe=69E90AEE&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">O meu trabalho faz sentido enquanto houver pelo me<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"O meu trabalho faz sentido enquanto houver pelo menos uma mulher que ainda n\u00e3o sabe isto.\n\nEnquanto ainda houver d\u00favidas, normaliza\u00e7\u00e3o do desconforto e a sensa\u00e7\u00e3o de que \u201c\u00e9 assim mesmo\u201d e \u201cmulher forte aguenta\u201d\u2026\u2764\ufe0f\u200d\ud83e\ude79\n\nE, no fundo, nem \u00e9 s\u00f3 sobre quem est\u00e1 aqui agora.\n\u00c9 sobre o que levas daqui contigo.\n\nPorque quando come\u00e7as a perceber o teu corpo, j\u00e1 n\u00e3o voltas atr\u00e1s.\nE isso muda a forma como cuidas de ti, as conversas que tens e aquilo que passas \u00e0s pr\u00f3ximas gera\u00e7\u00f5es de meninas e mulheres adultas.\n\n\u00c9 por isso que fa\u00e7o o que fa\u00e7o.\n\nAjudas-me a chegar a mais mulheres?\nSegue-me e partilha estes conte\u00fados com as mulheres da tua vida.\n\nE se queres come\u00e7ar a ver a tua sa\u00fade de forma integral e olhar realmente para o teu corpo feminino como algo \u00fanico, envia-me mensagem ou passa pelo link da minha bio.\n\nEspero por ti, \nHelena \ud83c\udf3a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18089598152464018\" data-date=\"1776264375\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXJ_mgfCmL5\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.71878-15\/670425046_1278966921003291_1905882749461605564_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=ijvOhGg41tQQ7kNvwE3Z_2K&#038;_nc_oc=Adp15VskecM_hVrtGJGSx0bONDaDh2VgqT19H1cvV4GHAJIwkor3IPSroCz1Kqeb_zQ&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=rfnO1CRbAZN08yGppVyIzA&#038;_nc_tpa=Q5bMBQEeRnOwiyWADCB0eHVXUccW4Sb4dy0BTYg5T2ugESyE1UBkG604d5DY2pTVjeC2vxuwtkF9CGDYuA&#038;oh=00_Af3z9zuHknNKvMT4v6ZPoTRPTywnrw_ZzqF9rsPI5vOwEQ&#038;oe=69E924E7\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/670425046_1278966921003291_1905882749461605564_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ijvOhGg41tQQ7kNvwE3Z_2K&amp;_nc_oc=Adp15VskecM_hVrtGJGSx0bONDaDh2VgqT19H1cvV4GHAJIwkor3IPSroCz1Kqeb_zQ&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQEeRnOwiyWADCB0eHVXUccW4Sb4dy0BTYg5T2ugESyE1UBkG604d5DY2pTVjeC2vxuwtkF9CGDYuA&amp;oh=00_Af3z9zuHknNKvMT4v6ZPoTRPTywnrw_ZzqF9rsPI5vOwEQ&amp;oe=69E924E7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/670425046_1278966921003291_1905882749461605564_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ijvOhGg41tQQ7kNvwE3Z_2K&amp;_nc_oc=Adp15VskecM_hVrtGJGSx0bONDaDh2VgqT19H1cvV4GHAJIwkor3IPSroCz1Kqeb_zQ&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQEeRnOwiyWADCB0eHVXUccW4Sb4dy0BTYg5T2ugESyE1UBkG604d5DY2pTVjeC2vxuwtkF9CGDYuA&amp;oh=00_Af3z9zuHknNKvMT4v6ZPoTRPTywnrw_ZzqF9rsPI5vOwEQ&amp;oe=69E924E7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/670425046_1278966921003291_1905882749461605564_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ijvOhGg41tQQ7kNvwE3Z_2K&amp;_nc_oc=Adp15VskecM_hVrtGJGSx0bONDaDh2VgqT19H1cvV4GHAJIwkor3IPSroCz1Kqeb_zQ&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQEeRnOwiyWADCB0eHVXUccW4Sb4dy0BTYg5T2ugESyE1UBkG604d5DY2pTVjeC2vxuwtkF9CGDYuA&amp;oh=00_Af3z9zuHknNKvMT4v6ZPoTRPTywnrw_ZzqF9rsPI5vOwEQ&amp;oe=69E924E7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/670425046_1278966921003291_1905882749461605564_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ijvOhGg41tQQ7kNvwE3Z_2K&amp;_nc_oc=Adp15VskecM_hVrtGJGSx0bONDaDh2VgqT19H1cvV4GHAJIwkor3IPSroCz1Kqeb_zQ&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQEeRnOwiyWADCB0eHVXUccW4Sb4dy0BTYg5T2ugESyE1UBkG604d5DY2pTVjeC2vxuwtkF9CGDYuA&amp;oh=00_Af3z9zuHknNKvMT4v6ZPoTRPTywnrw_ZzqF9rsPI5vOwEQ&amp;oe=69E924E7&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u201cMudar a rotina consoante a fase do ciclo menstr<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u201cMudar a rotina consoante a fase do ciclo menstrual s\u00f3 promove inconsist\u00eancia e n\u00e3o ajuda as mulheres em nada.\u201d\n\nQuem me segue por aqui j\u00e1 sabe que n\u00e3o concordo com isto e n\u00e3o \u00e9 o que defendo. O tema do ciclo menstrual est\u00e1 nas bocas do mundo ultimamente e, com isso, vem mais uma enchente de desinforma\u00e7\u00e3o e conceitos deturpados.\n\nSaber em que fase do ciclo est\u00e1s n\u00e3o \u00e9 para viveres em fun\u00e7\u00e3o disso nem para parares sempre que te apetece. \u00c9 para teres consci\u00eancia do que est\u00e1 a acontecer no teu corpo e conseguires ajustar quando faz sentido.\n\nH\u00e1 fases em que tens mais energia, mais foco e mais capacidade, e h\u00e1 outras em que est\u00e1s claramente a esfor\u00e7ar-te mais para fazer o mesmo. Ignorar isso n\u00e3o te torna mais consistente, s\u00f3 te faz andar mais vezes no limite e acabar mais cansada.\n\nIsto n\u00e3o \u00e9 sobre arranjar desculpas nem sobre perder disciplina. \u00c9 sobre ter flexibilidade suficiente para n\u00e3o entrares num ciclo de tudo ou nada, em que vais ao m\u00e1ximo durante uns dias e depois n\u00e3o consegues manter.\n\nO objetivo n\u00e3o \u00e9 parares, \u00e9 adaptares. \u00c9 conseguires manter ao longo do tempo sem te arrastares continuamente em modo sobreviv\u00eancia. Que \u00e9 o que mais vejo nas mulheres que acompanho \ud83e\udd7a\n\n\u00c9 sobre trazeres o teu ciclo para o teu dia a dia como um guia de sa\u00fade f\u00edsica, mental e emocional, em vez de continuares a fingir que ele n\u00e3o existe ou que n\u00e3o serve para nada.\n\nE foi por isso que criei a Masterclass SINCRONIZA-TE, para te explicar como viver assim na pr\u00e1tica e como entender este teu sinal vital, reconhecer cada fase do teu ciclo e encontrares as tuas for\u00e7as e capacidades em cada uma.\n\nClica no link da bio para saberes mais e inscreve-te j\u00e1 \u263a\ufe0f\n\nEspero por ti,\nHelena \ud83c\udf3a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18082677515525085\" data-date=\"1775135625\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWoWk8pCu4Q\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.82787-15\/656628550_17967659259024052_8067479087252963401_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=-lUnBPnlpxYQ7kNvwH4ME6Z&#038;_nc_oc=AdoVPSMS64BEAZKb3-ZovvJmZT57IAIwGVCAaS5IPmx-lTYzpAlNMTH_Nfluvu1RSLw&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=rfnO1CRbAZN08yGppVyIzA&#038;_nc_tpa=Q5bMBQHBJftyulBG1XD4H1XmbCmK0lOq6BPDADhy4QSkqX5DP9Kyw1Nu_f_a33KbKZ16cLAhyy7kbQKv9Q&#038;oh=00_Af35dDEr1DNJJE-LEUStxgAn-QvfTnQDkJuiy6f3hm3uYQ&#038;oe=69E932EE\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656628550_17967659259024052_8067479087252963401_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-lUnBPnlpxYQ7kNvwH4ME6Z&amp;_nc_oc=AdoVPSMS64BEAZKb3-ZovvJmZT57IAIwGVCAaS5IPmx-lTYzpAlNMTH_Nfluvu1RSLw&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQHBJftyulBG1XD4H1XmbCmK0lOq6BPDADhy4QSkqX5DP9Kyw1Nu_f_a33KbKZ16cLAhyy7kbQKv9Q&amp;oh=00_Af35dDEr1DNJJE-LEUStxgAn-QvfTnQDkJuiy6f3hm3uYQ&amp;oe=69E932EE&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656628550_17967659259024052_8067479087252963401_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-lUnBPnlpxYQ7kNvwH4ME6Z&amp;_nc_oc=AdoVPSMS64BEAZKb3-ZovvJmZT57IAIwGVCAaS5IPmx-lTYzpAlNMTH_Nfluvu1RSLw&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQHBJftyulBG1XD4H1XmbCmK0lOq6BPDADhy4QSkqX5DP9Kyw1Nu_f_a33KbKZ16cLAhyy7kbQKv9Q&amp;oh=00_Af35dDEr1DNJJE-LEUStxgAn-QvfTnQDkJuiy6f3hm3uYQ&amp;oe=69E932EE&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656628550_17967659259024052_8067479087252963401_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-lUnBPnlpxYQ7kNvwH4ME6Z&amp;_nc_oc=AdoVPSMS64BEAZKb3-ZovvJmZT57IAIwGVCAaS5IPmx-lTYzpAlNMTH_Nfluvu1RSLw&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQHBJftyulBG1XD4H1XmbCmK0lOq6BPDADhy4QSkqX5DP9Kyw1Nu_f_a33KbKZ16cLAhyy7kbQKv9Q&amp;oh=00_Af35dDEr1DNJJE-LEUStxgAn-QvfTnQDkJuiy6f3hm3uYQ&amp;oe=69E932EE&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656628550_17967659259024052_8067479087252963401_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-lUnBPnlpxYQ7kNvwH4ME6Z&amp;_nc_oc=AdoVPSMS64BEAZKb3-ZovvJmZT57IAIwGVCAaS5IPmx-lTYzpAlNMTH_Nfluvu1RSLw&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQHBJftyulBG1XD4H1XmbCmK0lOq6BPDADhy4QSkqX5DP9Kyw1Nu_f_a33KbKZ16cLAhyy7kbQKv9Q&amp;oh=00_Af35dDEr1DNJJE-LEUStxgAn-QvfTnQDkJuiy6f3hm3uYQ&amp;oe=69E932EE&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udf15 Lua Cheia \ud83c\udf15\n\nA Lua Cheia \u00e9 o momento perf<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf15 Lua Cheia \ud83c\udf15\n\nA Lua Cheia \u00e9 o momento perfeito para fazer um balan\u00e7o da tua vida:\n\n\u2728 Onde est\u00e1s agora e para onde queres ir?\n\u2728 O que est\u00e1 a correr bem e o que precisa de aten\u00e7\u00e3o?\n\nEsta fase convida-te a refletir, a agradecer o que te serve e, acima de tudo, a deixar ir aquilo que j\u00e1 n\u00e3o tem espa\u00e7o no teu caminho.\n\nLiberta-te do que te pesa e abre espa\u00e7o para o novo. \ud83c\udf38\n\nAt\u00e9 breve,\n\nHelena \ud83c\udf3a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18062096792379259\" data-date=\"1775041381\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWli_ZVijoj\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.82787-15\/656723315_17967526311024052_1738923423623561835_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=1GK7OL-Q084Q7kNvwGovGem&#038;_nc_oc=AdrQKf4UMa5S65lsL0AGZS6YH5ZFdi6BklScLJDqI3B1NxQL2O2eYpDxztyAUL_IjjY&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=rfnO1CRbAZN08yGppVyIzA&#038;_nc_tpa=Q5bMBQFJiMSGLtVzAGep8p5mE81BDQMJ_nnxkXm1Rl_epCitJftQBhW7ChbS3Ezs6J_RhZNP1drs3rL4wg&#038;oh=00_Af1ucrPoSAL0F5u-h_Qy_ffRMK5eblnF-gVKqTslqhT8dA&#038;oe=69E915D6\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656723315_17967526311024052_1738923423623561835_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=1GK7OL-Q084Q7kNvwGovGem&amp;_nc_oc=AdrQKf4UMa5S65lsL0AGZS6YH5ZFdi6BklScLJDqI3B1NxQL2O2eYpDxztyAUL_IjjY&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQFJiMSGLtVzAGep8p5mE81BDQMJ_nnxkXm1Rl_epCitJftQBhW7ChbS3Ezs6J_RhZNP1drs3rL4wg&amp;oh=00_Af1ucrPoSAL0F5u-h_Qy_ffRMK5eblnF-gVKqTslqhT8dA&amp;oe=69E915D6&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656723315_17967526311024052_1738923423623561835_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=1GK7OL-Q084Q7kNvwGovGem&amp;_nc_oc=AdrQKf4UMa5S65lsL0AGZS6YH5ZFdi6BklScLJDqI3B1NxQL2O2eYpDxztyAUL_IjjY&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQFJiMSGLtVzAGep8p5mE81BDQMJ_nnxkXm1Rl_epCitJftQBhW7ChbS3Ezs6J_RhZNP1drs3rL4wg&amp;oh=00_Af1ucrPoSAL0F5u-h_Qy_ffRMK5eblnF-gVKqTslqhT8dA&amp;oe=69E915D6&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656723315_17967526311024052_1738923423623561835_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=1GK7OL-Q084Q7kNvwGovGem&amp;_nc_oc=AdrQKf4UMa5S65lsL0AGZS6YH5ZFdi6BklScLJDqI3B1NxQL2O2eYpDxztyAUL_IjjY&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQFJiMSGLtVzAGep8p5mE81BDQMJ_nnxkXm1Rl_epCitJftQBhW7ChbS3Ezs6J_RhZNP1drs3rL4wg&amp;oh=00_Af1ucrPoSAL0F5u-h_Qy_ffRMK5eblnF-gVKqTslqhT8dA&amp;oe=69E915D6&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656723315_17967526311024052_1738923423623561835_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=1GK7OL-Q084Q7kNvwGovGem&amp;_nc_oc=AdrQKf4UMa5S65lsL0AGZS6YH5ZFdi6BklScLJDqI3B1NxQL2O2eYpDxztyAUL_IjjY&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rfnO1CRbAZN08yGppVyIzA&amp;_nc_tpa=Q5bMBQFJiMSGLtVzAGep8p5mE81BDQMJ_nnxkXm1Rl_epCitJftQBhW7ChbS3Ezs6J_RhZNP1drs3rL4wg&amp;oh=00_Af1ucrPoSAL0F5u-h_Qy_ffRMK5eblnF-gVKqTslqhT8dA&amp;oe=69E915D6&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Recortes de Mar\u00e7o \u2764\ufe0f\nO m\u00eas em que a Natureza<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Recortes de Mar\u00e7o \u2764\ufe0f\nO m\u00eas em que a Natureza renasce, e n\u00f3s tamb\u00e9m.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Ver mais<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/helenaferreira.nutricionista\/\" style=\"background: rgb(106,58,70);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Segue-me no Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18062096792379259&quot;:{&quot;id&quot;:&quot;656723315_17967526311024052_1738923423623561835_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18082677515525085&quot;:{&quot;id&quot;:&quot;656628550_17967659259024052_8067479087252963401_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18089598152464018&quot;:{&quot;id&quot;:&quot;670425046_1278966921003291_1905882749461605564_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18097824905326582&quot;:{&quot;id&quot;:&quot;656806834_17969328504024052_7017545507184018117_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18086654999034150&quot;:{&quot;id&quot;:&quot;670971901_17969499969024052_4592896949487023728_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17975294988009315&quot;:{&quot;id&quot;:&quot;670660174_1311740947601202_5019475780441061178_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#BD8F8C;\n\t\t}\n\n\t\t\t<\/style>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3080e04 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"3080e04\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8a29327 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"8a29327\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e07c6af eael_simple_menu_hamburger_disable_selected_menu_no eael-simple-menu-hamburger-align-right eael-hamburger--tablet elementor-widget elementor-widget-eael-simple-menu\" data-id=\"e07c6af\" data-element_type=\"widget\" data-widget_type=\"eael-simple-menu.default\">\n\t\t\t\t\t<style>\n                        @media screen and (max-width: 1024px) {\n                            .eael-hamburger--tablet {\n                                .eael-simple-menu-horizontal,\n                                .eael-simple-menu-vertical {\n                                    display: none;\n                                }\n                            }\n                            .eael-hamburger--tablet {\n                                .eael-simple-menu-container .eael-simple-menu-toggle {\n                                    display: block;\n                                }\n                            }\n                        }\n                    <\/style>            <div data-hamburger-icon=\"&lt;svg aria-hidden=&quot;true&quot; class=&quot;e-font-icon-svg e-fas-bars&quot; viewBox=&quot;0 0 448 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-indicator-icon=\"&lt;svg aria-hidden=&quot;true&quot; class=&quot;e-font-icon-svg e-fas-angle-down&quot; viewBox=&quot;0 0 320 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-dropdown-indicator-icon=\"&lt;svg class=&quot;e-font-icon-svg e-fas-angle-down&quot; viewBox=&quot;0 0 320 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" class=\"eael-simple-menu-container eael-simple-menu-align-center eael-simple-menu-dropdown-align-left preset-1\" data-hamburger-breakpoints=\"{&quot;mobile&quot;:&quot;Mobile ao alto (&gt; 767px)&quot;,&quot;tablet&quot;:&quot;Tablet Portrait (&gt; 1024px)&quot;,&quot;desktop&quot;:&quot;Desktop (&gt; 2400px)&quot;,&quot;none&quot;:&quot;None&quot;}\" data-hamburger-device=\"tablet\">\n                <ul id=\"menu-informacoes-legais\" class=\"eael-simple-menu eael-simple-menu-dropdown-animate-to-top eael-simple-menu-indicator eael-simple-menu-horizontal\"><li id=\"menu-item-428\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-428\"><a href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=425\">Pol\u00edtica de Privacidade<\/a><\/li>\n<li id=\"menu-item-407\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-407\"><a href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=401\">Termos e Condi\u00e7\u00f5es<\/a><\/li>\n<li id=\"menu-item-406\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-406\"><a href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=400\">Livro de Reclama\u00e7\u00f5es<\/a><\/li>\n<\/ul>                <button class=\"eael-simple-menu-toggle\">\n                    <span class=\"sr-only \">Hamburger Toggle Menu<\/span>\n                    <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-bars\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z\"><\/path><\/svg>                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home Sobre mim Servi\u00e7os Consultas de Nutri\u00e7\u00e3o Planner &#8220;SINCRONIZA-TE!&#8221; Masterclass &#8220;SINCRONIZA-TE!&#8221; Contactos Hamburger Toggle Menu &#8220;SINCRONIZA-TE!&#8221; Masterclass Abra\u00e7a a tua natureza c\u00edclica! Reencontra o equil\u00edbrio do teu corpo atrav\u00e9s da &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1931","page","type-page","status-publish","hentry","has-meta has-sticky-meta"],"_links":{"self":[{"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=\/wp\/v2\/pages\/1931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1931"}],"version-history":[{"count":25,"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=\/wp\/v2\/pages\/1931\/revisions"}],"predecessor-version":[{"id":2667,"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=\/wp\/v2\/pages\/1931\/revisions\/2667"}],"wp:attachment":[{"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}