{"id":1931,"date":"2025-03-04T18:04:43","date_gmt":"2025-03-04T18:04:43","guid":{"rendered":"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=1931"},"modified":"2025-03-22T21:11:34","modified_gmt":"2025-03-22T21:11:34","slug":"planner-menstrual","status":"publish","type":"page","link":"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=1931","title":{"rendered":"Planner Menstrual"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1931\" class=\"elementor elementor-1931\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c301906 e-transform e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c301906\" data-element_type=\"container\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf63d1 e-transform elementor-widget elementor-widget-site-logo\" data-id=\"4bf63d1\" data-element_type=\"widget\" data-settings=\"{&quot;width&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:16,&quot;sizes&quot;:[]},&quot;space&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:63,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:85,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:37,&quot;sizes&quot;:[]},&quot;align&quot;:&quot;center&quot;,&quot;width_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;image_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;image_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;caption_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;caption_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;caption_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;caption_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;caption_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;caption_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"site-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"hfe-site-logo\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-elementor-open-lightbox=\"\"  class='elementor-clickable' href=\"https:\/\/www.helenaferreiranutricionista.pt\">\n\t\t\t\t\t\t\t<div class=\"hfe-site-logo-set\">           \n\t\t\t\t<div class=\"hfe-site-logo-container\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"hfe-site-logo-img elementor-animation-\"  src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/01\/Helena_logo-05-1-e1736104631105-535x331.png\" alt=\"default-logo\"\/>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>  \n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adcd8f8 e-transform eael_simple_menu_hamburger_disable_selected_menu_no eael-simple-menu-hamburger-align-right eael-hamburger--tablet elementor-widget elementor-widget-eael-simple-menu\" data-id=\"adcd8f8\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:683,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-61,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"eael-simple-menu.default\">\n\t\t\t\t\t<style>\n                        @media screen and (max-width: 1024px) {\n                            .eael-hamburger--tablet {\n                                .eael-simple-menu-horizontal,\n                                .eael-simple-menu-vertical {\n                                    display: none;\n                                }\n                            }\n                            .eael-hamburger--tablet {\n                                .eael-simple-menu-container .eael-simple-menu-toggle {\n                                    display: block;\n                                }\n                            }\n                        }\n                    <\/style>            <div data-hamburger-icon=\"&lt;svg aria-hidden=&quot;true&quot; class=&quot;e-font-icon-svg e-fas-bars&quot; viewBox=&quot;0 0 448 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-indicator-icon=\"&lt;svg aria-hidden=&quot;true&quot; class=&quot;e-font-icon-svg e-fas-angle-down&quot; viewBox=&quot;0 0 320 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-dropdown-indicator-icon=\"&lt;svg class=&quot;e-font-icon-svg e-fas-angle-down&quot; viewBox=&quot;0 0 320 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" class=\"eael-simple-menu-container eael-simple-menu-align-left eael-simple-menu-dropdown-align-center preset-1\" data-hamburger-breakpoints=\"{&quot;mobile&quot;:&quot;Mobile ao alto (&gt; 767px)&quot;,&quot;tablet&quot;:&quot;Tablet Portrait (&gt; 1024px)&quot;,&quot;desktop&quot;:&quot;Desktop (&gt; 2400px)&quot;,&quot;none&quot;:&quot;None&quot;}\" data-hamburger-device=\"tablet\">\n                <ul id=\"menu-primary-menu\" class=\"eael-simple-menu eael-simple-menu-dropdown-animate-to-top eael-simple-menu-indicator eael-simple-menu-horizontal\"><li id=\"menu-item-41\" class=\"custom-menu-item menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-41\"><a href=\"https:\/\/www.helenaferreiranutricionista.pt\/\">Home<\/a><\/li>\n<li id=\"menu-item-43\" class=\"custom-menu-item menu-item menu-item-type-post_type menu-item-object-page menu-item-43\"><a href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=17\">Sobre mim<\/a><\/li>\n<li id=\"menu-item-42\" class=\"custom-menu-item menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-42\"><a href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=23\">Servi\u00e7os<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-1265\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1265\"><a href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=23\">Consultas de Nutri\u00e7\u00e3o<\/a><\/li>\n\t<li id=\"menu-item-3352\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3352\"><a href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=3349\">Masterclass &#8220;SINCRONIZA-TE&#8221;<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-3204\" class=\"menu-item menu-item-type-post_type_archive menu-item-object-product menu-item-has-children menu-item-3204\"><a href=\"https:\/\/www.helenaferreiranutricionista.pt\/?post_type=product\">Loja<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-3216\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-3216\"><a href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=3214\">Carrinho<\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-4241\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4241\"><a href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=4100\">Checkout<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-44\" class=\"custom-menu-item menu-item menu-item-type-post_type menu-item-object-page menu-item-44\"><a href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=9\">Contactos<\/a><\/li>\n<\/ul>                <button class=\"eael-simple-menu-toggle\">\n                    <span class=\"sr-only \">Hamburger Toggle Menu<\/span>\n                    <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-bars\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z\"><\/path><\/svg>                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82491ea e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"82491ea\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fea0db9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"fea0db9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36f98c9 elementor-widget elementor-widget-image\" data-id=\"36f98c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/FOTO_SITE-819x1024.png\" class=\"attachment-large size-large wp-image-2134\" alt=\"\" srcset=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/FOTO_SITE-819x1024.png 819w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/FOTO_SITE-700x875.png 700w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/FOTO_SITE-240x300.png 240w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/FOTO_SITE-768x960.png 768w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/FOTO_SITE.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f57e627 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f57e627\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a65a1d elementor-widget elementor-widget-heading\" data-id=\"2a65a1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"SINCRONIZA-TE!\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6292c3 elementor-widget elementor-widget-heading\" data-id=\"c6292c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Masterclass<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71550d3 elementor-widget elementor-widget-heading\" data-id=\"71550d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abra\u00e7a a tua natureza c\u00edclica!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03ed38d elementor-widget elementor-widget-text-editor\" data-id=\"03ed38d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Reencontra o equil\u00edbrio do teu corpo atrav\u00e9s da nutri\u00e7\u00e3o e aprende a viver em sintonia com o teu ciclo menstrual.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39ddbe4 e-transform elementor-invisible elementor-widget elementor-widget-button\" data-id=\"39ddbe4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0,&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:49,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.office.com\/r\/Nyuu6EgX94\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">INSCREVER AGORA!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c82ec68 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c82ec68\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fac61ba elementor-widget elementor-widget-tp-video-player\" data-id=\"fac61ba\" data-element_type=\"widget\" data-widget_type=\"tp-video-player.default\">\n\t\t\t\t\t<div class=\"pt_plus_video-box-shadow video_player6a2ed4e0997c8 \"    ><div class=\"pt_plus_video_player   text-\"><div class=\"ts-video-wrapper embed-container  ts-type-youtube\"><iframe  id=\"video_player6a2ed4e099799\" width=\"100%\"  src=\"https:\/\/www.youtube.com\/embed\/https:\/\/youtube.com\/shorts\/fJe4ClFwtlA?&amp;autohide=1&amp;showtitle=0&amp;controls=1&amp;showinfo=1&amp;modestbranding=0&amp;rel=1\"  frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbad65c elementor-widget elementor-widget-eael-sticky-video\" data-id=\"cbad65c\" data-element_type=\"widget\" data-widget_type=\"eael-sticky-video.default\">\n\t\t\t\t\t<div class=\"eael-sticky-video-wrapper eaelsv-overlay-visibility-\"><div class=\"eael-sticky-video-player2\" data-sticky=\"yes\" data-position=\"bottom-right\" data-sheight=\"169\" data-swidth=\"300\" data-scroll_height=\"70\" data-autoplay=\"no\" data-overlay=\"no\"><div\n\t\t\tid=\"eaelsv-player-cbad65c\"\n\t\t\tdata-plyr-provider=\"youtube\"\n\t\t\tdata-plyr-embed-id=\"shorts\"\n\t\t\tdata-plyr-config=\"{&quot;storage&quot;: {&quot;enabled&quot;: false, &quot;key&quot;: &quot;plyr&quot;}, &quot;autoplay&quot;:0, &quot;muted&quot;:0, &quot;loop&quot;: {&quot;active&quot;: false}}\"\n\t\t><\/div>\n\t\t\t\t<span class=\"eaelsv-sticky-player-close\"><i class=\"fas fa-times-circle\"><\/i><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5cc653 e-transform e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"a5cc653\" data-element_type=\"container\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:159,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e95977c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"e95977c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f6495c4 e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f6495c4\" data-element_type=\"container\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-13,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c279a8 e-transform elementor-widget elementor-widget-heading\" data-id=\"5c279a8\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-73,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sobre mim...<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac766e0 e-transform elementor-widget elementor-widget-text-editor\" data-id=\"ac766e0\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-98,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin: 0cm;\"><span style=\"color: black;\">Ol\u00e1,\u00a0<span style=\"background-color: var( --e-global-color-c696dce ); text-align: var(--text-align);\">sou Helena Ferreira, nutricionista especializada em sa\u00fade da mulher, com uma abordagem hol\u00edstica e funcional.<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: black;\"><span style=\"background-color: var( --e-global-color-c696dce ); text-align: var(--text-align);\">\u00a0<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: black;\"><span style=\"background-color: var( --e-global-color-c696dce ); text-align: var(--text-align);\">A minha jornada pessoal levou-me a estudar de forma profunda o impacto da nutri\u00e7\u00e3o e do estilo de vida no equil\u00edbrio hormonal, especialmente na sa\u00fade menstrual.<\/span><\/span><\/p><p style=\"margin: 0cm;\"><span style=\"color: black;\"><span style=\"background-color: var( --e-global-color-c696dce ); text-align: var(--text-align);\">\u00a0<\/span><\/span><\/p><p style=\"margin: 0cm;\">Vivi durante v\u00e1rios anos os desafios que muitas mulheres enfrentam: os sintomas desconfort\u00e1veis, a busca sem fim por respostas e a frustra\u00e7\u00e3o de n\u00e3o encontrar solu\u00e7\u00f5es eficazes.<\/p><p style=\"margin: 0cm;\">Foi na nutri\u00e7\u00e3o que encontrei um caminho transformador para viver em harmonia com o meu corpo e melhorar o meu bem-estar.\u00a0<\/p><p style=\"margin: 0cm;\">Hoje, dedico-me a ajudar mulheres a alcan\u00e7arem essa mesma transforma\u00e7\u00e3o.\u00a0N\u00e3o precisas de enfrentar este desafio sozinha.\u00a0Juntas, vamos encontrar as respostas para as tuas d\u00favidas e construir um plano alimentar e de estilo de vida que respeite a tua individualidade.<\/p><p style=\"margin: 0cm;\">Espero por ti!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ced2207 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ced2207\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73ddae2 elementor-widget elementor-widget-image\" data-id=\"73ddae2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/Copia-de-Copia-de-LANCAMENTO.png\" class=\"attachment-full size-full wp-image-2160\" alt=\"\" srcset=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/Copia-de-Copia-de-LANCAMENTO.png 1080w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/Copia-de-Copia-de-LANCAMENTO-700x875.png 700w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/Copia-de-Copia-de-LANCAMENTO-240x300.png 240w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/Copia-de-Copia-de-LANCAMENTO-819x1024.png 819w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/03\/Copia-de-Copia-de-LANCAMENTO-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ed3e55 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0ed3e55\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1eb11c elementor-widget elementor-widget-image\" data-id=\"f1eb11c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6be2a1 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"f6be2a1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2950452 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"2950452\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3672933 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3672933\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fb36e75 e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"fb36e75\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-85,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d812202 e-transform elementor-widget elementor-widget-image\" data-id=\"d812202\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-23,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:13,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-17,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-24,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"768\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/02\/IMG_3689-750x768.jpeg\" class=\"attachment-coachpress-lite-single-full size-coachpress-lite-single-full wp-image-814\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d20c2de e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d20c2de\" data-element_type=\"container\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-73,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-85,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:61,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-5,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-465,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3733f87 elementor-widget elementor-widget-heading\" data-id=\"3733f87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pronta para transformar <br>a tua vida?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b56913 e-transform elementor-widget elementor-widget-text-editor\" data-id=\"7b56913\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:12,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a9068a0 elementor-widget elementor-widget-text-editor\" data-id=\"3a9068a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Se est\u00e1s pronta para aprender a ouvir e cuidar melhor do teu corpo, estou aqui para te ajudar em cada passo dessa jornada.<\/p><\/div><\/div><div class=\"elementor-element elementor-element-52ad0315 elementor-widget elementor-widget-button animated fadeInDown\" data-id=\"52ad0315\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-button-wrapper\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea55014 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"ea55014\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.office.com\/r\/479WZX5DjY\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Marcar consulta agora!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9174b20 e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"9174b20\" data-element_type=\"container\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-49,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-10,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:264,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5379425 e-transform elementor-widget elementor-widget-sbi-widget\" data-id=\"5379425\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:52,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:18,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"sbi-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_3 sbi_tab_col_3 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 2px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"3\" data-colstablet=\"3\" data-num=\"6\" data-nummobile=\"6\" data-item-padding=\"1\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"1931\" data-locatornonce=\"cb03ffb827\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header \"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/helenaferreira.nutricionista\/\" title=\"@helenaferreira.nutricionista\">\n\t\t<div class=\"sbi_header_text sbi_no_bio\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.2885-19\/477187552_615513631089311_1698292512618518919_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43NTAuQzMifQ%3D%3D&amp;_nc_ohc=Axftlfy1Kf8Q7kNvwFqehRy&amp;_nc_oc=AdoQ2XlK3w3RViZsIUwbtHqkqRT-Mer6IV0CfAwP0EXMJjvYPO403pSTMYEIGQoZtJY&amp;_nc_zt=24&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQGFsbh5jOYdQ5niTHdBZjDeiXEp67cjk_YD3JG-sQk3EUr5AzmTMGw9zhLRXm5pk8_dXRztdYxv8A&amp;oh=00_Af4bJdxGR-gSZardOKkUVk3rObFpp9HBZpsO9D1u3Sx0Fw&amp;oe=6A02354F\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/sb-instagram-feed-images\/helenaferreira.nutricionista.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3 style=\"color: rgb(106,58,70);\">helenaferreira.nutricionista<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 2px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18106294492928480\" data-date=\"1778091150\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYAb2iGqtwq\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.71878-15\/686184124_26788407104131991_2932442582147703632_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=E9UER2AjdsAQ7kNvwFa22pk&#038;_nc_oc=AdoPyxKfS7xAd5g6SByPrmW8lTRwb_827VrLkEGx7n4mWVdjbhnVe4aSe6vpPiE6dPs&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&#038;_nc_tpa=Q5bMBQFNbsKf-0E0oVaiGZQZLQKZKVPkIDTjySzSJKfMR1QGTcEhw1IQ2Nx70w5pAwRhH6mOR4qu4hojOg&#038;oh=00_Af5pDD4G5CAOY0WVgm_rvP2f1jK4EWhqbcqch8oqIzCQvA&#038;oe=6A024EC3\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/686184124_26788407104131991_2932442582147703632_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=E9UER2AjdsAQ7kNvwFa22pk&amp;_nc_oc=AdoPyxKfS7xAd5g6SByPrmW8lTRwb_827VrLkEGx7n4mWVdjbhnVe4aSe6vpPiE6dPs&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQFNbsKf-0E0oVaiGZQZLQKZKVPkIDTjySzSJKfMR1QGTcEhw1IQ2Nx70w5pAwRhH6mOR4qu4hojOg&amp;oh=00_Af5pDD4G5CAOY0WVgm_rvP2f1jK4EWhqbcqch8oqIzCQvA&amp;oe=6A024EC3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/686184124_26788407104131991_2932442582147703632_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=E9UER2AjdsAQ7kNvwFa22pk&amp;_nc_oc=AdoPyxKfS7xAd5g6SByPrmW8lTRwb_827VrLkEGx7n4mWVdjbhnVe4aSe6vpPiE6dPs&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQFNbsKf-0E0oVaiGZQZLQKZKVPkIDTjySzSJKfMR1QGTcEhw1IQ2Nx70w5pAwRhH6mOR4qu4hojOg&amp;oh=00_Af5pDD4G5CAOY0WVgm_rvP2f1jK4EWhqbcqch8oqIzCQvA&amp;oe=6A024EC3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/686184124_26788407104131991_2932442582147703632_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=E9UER2AjdsAQ7kNvwFa22pk&amp;_nc_oc=AdoPyxKfS7xAd5g6SByPrmW8lTRwb_827VrLkEGx7n4mWVdjbhnVe4aSe6vpPiE6dPs&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQFNbsKf-0E0oVaiGZQZLQKZKVPkIDTjySzSJKfMR1QGTcEhw1IQ2Nx70w5pAwRhH6mOR4qu4hojOg&amp;oh=00_Af5pDD4G5CAOY0WVgm_rvP2f1jK4EWhqbcqch8oqIzCQvA&amp;oe=6A024EC3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/686184124_26788407104131991_2932442582147703632_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=E9UER2AjdsAQ7kNvwFa22pk&amp;_nc_oc=AdoPyxKfS7xAd5g6SByPrmW8lTRwb_827VrLkEGx7n4mWVdjbhnVe4aSe6vpPiE6dPs&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQFNbsKf-0E0oVaiGZQZLQKZKVPkIDTjySzSJKfMR1QGTcEhw1IQ2Nx70w5pAwRhH6mOR4qu4hojOg&amp;oh=00_Af5pDD4G5CAOY0WVgm_rvP2f1jK4EWhqbcqch8oqIzCQvA&amp;oe=6A024EC3&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Um pequeno lembrete \u2764\ufe0f<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Um pequeno lembrete \u2764\ufe0f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18411437341176959\" data-date=\"1778063998\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DX_oCXpKuAC\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.71878-15\/686526533_971292122429703_2185984909825303431_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=-e3tK-ElljEQ7kNvwFeGoGN&#038;_nc_oc=AdonPXO-I4_8fTC0HIfqpWFK72ypyOzwH0fSYX9v7bGjMWIU7Oy60a78cxhx-bFN7qo&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&#038;_nc_tpa=Q5bMBQE6h0bk6tqM5ghraIzf-PeYgKU9smT6kTbGbO5u7VwVbxUbdnAdoBS4sdH9twh5kTyvqEswV_2vEg&#038;oh=00_Af4xhjQWMBPUahYu_QsinBeFM00zoW4ROlO4FIIaD98J_w&#038;oe=6A02407C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/686526533_971292122429703_2185984909825303431_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-e3tK-ElljEQ7kNvwFeGoGN&amp;_nc_oc=AdonPXO-I4_8fTC0HIfqpWFK72ypyOzwH0fSYX9v7bGjMWIU7Oy60a78cxhx-bFN7qo&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQE6h0bk6tqM5ghraIzf-PeYgKU9smT6kTbGbO5u7VwVbxUbdnAdoBS4sdH9twh5kTyvqEswV_2vEg&amp;oh=00_Af4xhjQWMBPUahYu_QsinBeFM00zoW4ROlO4FIIaD98J_w&amp;oe=6A02407C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/686526533_971292122429703_2185984909825303431_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-e3tK-ElljEQ7kNvwFeGoGN&amp;_nc_oc=AdonPXO-I4_8fTC0HIfqpWFK72ypyOzwH0fSYX9v7bGjMWIU7Oy60a78cxhx-bFN7qo&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQE6h0bk6tqM5ghraIzf-PeYgKU9smT6kTbGbO5u7VwVbxUbdnAdoBS4sdH9twh5kTyvqEswV_2vEg&amp;oh=00_Af4xhjQWMBPUahYu_QsinBeFM00zoW4ROlO4FIIaD98J_w&amp;oe=6A02407C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/686526533_971292122429703_2185984909825303431_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-e3tK-ElljEQ7kNvwFeGoGN&amp;_nc_oc=AdonPXO-I4_8fTC0HIfqpWFK72ypyOzwH0fSYX9v7bGjMWIU7Oy60a78cxhx-bFN7qo&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQE6h0bk6tqM5ghraIzf-PeYgKU9smT6kTbGbO5u7VwVbxUbdnAdoBS4sdH9twh5kTyvqEswV_2vEg&amp;oh=00_Af4xhjQWMBPUahYu_QsinBeFM00zoW4ROlO4FIIaD98J_w&amp;oe=6A02407C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/686526533_971292122429703_2185984909825303431_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-e3tK-ElljEQ7kNvwFeGoGN&amp;_nc_oc=AdonPXO-I4_8fTC0HIfqpWFK72ypyOzwH0fSYX9v7bGjMWIU7Oy60a78cxhx-bFN7qo&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQE6h0bk6tqM5ghraIzf-PeYgKU9smT6kTbGbO5u7VwVbxUbdnAdoBS4sdH9twh5kTyvqEswV_2vEg&amp;oh=00_Af4xhjQWMBPUahYu_QsinBeFM00zoW4ROlO4FIIaD98J_w&amp;oe=6A02407C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Passamos muito tempo \u00e0 procura da forma ideal de <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Passamos muito tempo \u00e0 procura da forma ideal de come\u00e7ar.\nA semana certa, a motiva\u00e7\u00e3o certa, a alimenta\u00e7\u00e3o perfeita, a rotina organizada.\n\nMas a realidade \u00e9 que a maioria das mulheres vive cansada, com hor\u00e1rios desregulados, pouco tempo e j\u00e1 com a sensa\u00e7\u00e3o de que falhou demasiadas vezes.\nE \u00e9 precisamente por isso que o \u201cideal\u201d muitas vezes n\u00e3o funciona.\n\nEm consulta, grande parte do meu trabalho n\u00e3o \u00e9 dar um plano perfeito.\n\u00c9 ajudar-te a perceber o que faz sentido para ti neste momento e mostrar-te coisas que talvez sozinha ainda n\u00e3o estejas a conseguir ver.\n\nPorque muitas vezes o problema n\u00e3o \u00e9 falta de for\u00e7a de vontade.\n\u00c9 estares a tentar resolver um excesso sem perceber a falta que est\u00e1 por tr\u00e1s dele.\nA vontade constante de doces.\nA fome desregulada.\nO comer emocional.\nO petiscar cont\u00ednuo.\n\nMuitas vezes h\u00e1 ali falta de estrutura, de saciedade, de descanso, de nutrientes, de cuidado.\nE quando come\u00e7as a olhar para o corpo dessa forma, deixas de estar constantemente a lutar contra ele.\n\n\u00c9 isso que tento construir com as mulheres que acompanho.\nAlgo realista. Que funcione na vida real. E que possas manter sem viver sempre a recome\u00e7ar.\n\nSe sentes que precisas dessa ajuda para olhar mais al\u00e9m e perceber o que o teu corpo te est\u00e1 realmente a pedir, clica no link da bio \n\nEspero por ti,\n\nHelena\ud83c\udf3a\n.\n.\n.\nRecorte do podcast da @dramariafteixeira\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18096970487109922\" data-date=\"1777642200\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXzDixKiiTR\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.82787-15\/683526140_17971286502024052_8057194769674251560_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=uXWhKXmq-lsQ7kNvwENcCo2&#038;_nc_oc=Adq5ZDL65E7oDThVQ0sBg2WOIJDkdpN7zhI7yg6-N_CNcgv4_-PCdnUVf4zQ3Ng_UiA&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&#038;_nc_tpa=Q5bMBQHhcoJymONb-FyuVgsJUYeVQ5NbdEEmMUxoN7hCMZPJt0HU_GN9HjGDEcdUpRM-s7TOevoqH8Y07w&#038;oh=00_Af4Cf0G7pvytY7PWVrkMYa9coJGpnJa-LNpto9CuX9N60A&#038;oe=6A02432D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/683526140_17971286502024052_8057194769674251560_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uXWhKXmq-lsQ7kNvwENcCo2&amp;_nc_oc=Adq5ZDL65E7oDThVQ0sBg2WOIJDkdpN7zhI7yg6-N_CNcgv4_-PCdnUVf4zQ3Ng_UiA&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQHhcoJymONb-FyuVgsJUYeVQ5NbdEEmMUxoN7hCMZPJt0HU_GN9HjGDEcdUpRM-s7TOevoqH8Y07w&amp;oh=00_Af4Cf0G7pvytY7PWVrkMYa9coJGpnJa-LNpto9CuX9N60A&amp;oe=6A02432D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/683526140_17971286502024052_8057194769674251560_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uXWhKXmq-lsQ7kNvwENcCo2&amp;_nc_oc=Adq5ZDL65E7oDThVQ0sBg2WOIJDkdpN7zhI7yg6-N_CNcgv4_-PCdnUVf4zQ3Ng_UiA&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQHhcoJymONb-FyuVgsJUYeVQ5NbdEEmMUxoN7hCMZPJt0HU_GN9HjGDEcdUpRM-s7TOevoqH8Y07w&amp;oh=00_Af4Cf0G7pvytY7PWVrkMYa9coJGpnJa-LNpto9CuX9N60A&amp;oe=6A02432D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/683526140_17971286502024052_8057194769674251560_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uXWhKXmq-lsQ7kNvwENcCo2&amp;_nc_oc=Adq5ZDL65E7oDThVQ0sBg2WOIJDkdpN7zhI7yg6-N_CNcgv4_-PCdnUVf4zQ3Ng_UiA&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQHhcoJymONb-FyuVgsJUYeVQ5NbdEEmMUxoN7hCMZPJt0HU_GN9HjGDEcdUpRM-s7TOevoqH8Y07w&amp;oh=00_Af4Cf0G7pvytY7PWVrkMYa9coJGpnJa-LNpto9CuX9N60A&amp;oe=6A02432D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/683526140_17971286502024052_8057194769674251560_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uXWhKXmq-lsQ7kNvwENcCo2&amp;_nc_oc=Adq5ZDL65E7oDThVQ0sBg2WOIJDkdpN7zhI7yg6-N_CNcgv4_-PCdnUVf4zQ3Ng_UiA&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQHhcoJymONb-FyuVgsJUYeVQ5NbdEEmMUxoN7hCMZPJt0HU_GN9HjGDEcdUpRM-s7TOevoqH8Y07w&amp;oh=00_Af4Cf0G7pvytY7PWVrkMYa9coJGpnJa-LNpto9CuX9N60A&amp;oe=6A02432D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728Maio\u2728\n\nEm Maio eu n\u00e3o preciso de ter todas a<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728Maio\u2728\n\nEm Maio eu n\u00e3o preciso de ter todas as respostas...\n\nEste m\u00eas liberta-te da necessidade de saber tudo.\n\nAbra\u00e7a as incertezas e permite-te viver o momento, com paci\u00eancia e serenidade.\n\nNem sempre \u00e9 preciso ter todas as respostas.\n\nQue cada escolha este m\u00eas seja um caminho de aprendizagem e n\u00e3o de perfeccionismo.\n\nAt\u00e9 breve,\n\nHelena \ud83c\udf3a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18036030332602742\" data-date=\"1777454029\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXtcn4vClLT\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.71878-15\/683624836_973136082098543_6073145447762684887_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=5bsSn9NhGGAQ7kNvwFlSfU2&#038;_nc_oc=AdofXDDV5qDRpQA1mC1Buv_Jz-TWFG1jIqyQOWH_OmUAb4TCfab8abUKVS14_r7DPPs&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&#038;_nc_tpa=Q5bMBQGPnfriu90znNf55ivcBr2spmuklV7goZ1PVMcEPvV4ueQxlDtEHEQcEOikUmtZEiUAhs5_stZjug&#038;oh=00_Af6kXVk4v82Uj9LgNk3QuqZ3TqG_PJbPkgGioFuHGTrv4A&#038;oe=6A02436D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/683624836_973136082098543_6073145447762684887_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5bsSn9NhGGAQ7kNvwFlSfU2&amp;_nc_oc=AdofXDDV5qDRpQA1mC1Buv_Jz-TWFG1jIqyQOWH_OmUAb4TCfab8abUKVS14_r7DPPs&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQGPnfriu90znNf55ivcBr2spmuklV7goZ1PVMcEPvV4ueQxlDtEHEQcEOikUmtZEiUAhs5_stZjug&amp;oh=00_Af6kXVk4v82Uj9LgNk3QuqZ3TqG_PJbPkgGioFuHGTrv4A&amp;oe=6A02436D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/683624836_973136082098543_6073145447762684887_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5bsSn9NhGGAQ7kNvwFlSfU2&amp;_nc_oc=AdofXDDV5qDRpQA1mC1Buv_Jz-TWFG1jIqyQOWH_OmUAb4TCfab8abUKVS14_r7DPPs&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQGPnfriu90znNf55ivcBr2spmuklV7goZ1PVMcEPvV4ueQxlDtEHEQcEOikUmtZEiUAhs5_stZjug&amp;oh=00_Af6kXVk4v82Uj9LgNk3QuqZ3TqG_PJbPkgGioFuHGTrv4A&amp;oe=6A02436D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/683624836_973136082098543_6073145447762684887_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5bsSn9NhGGAQ7kNvwFlSfU2&amp;_nc_oc=AdofXDDV5qDRpQA1mC1Buv_Jz-TWFG1jIqyQOWH_OmUAb4TCfab8abUKVS14_r7DPPs&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQGPnfriu90znNf55ivcBr2spmuklV7goZ1PVMcEPvV4ueQxlDtEHEQcEOikUmtZEiUAhs5_stZjug&amp;oh=00_Af6kXVk4v82Uj9LgNk3QuqZ3TqG_PJbPkgGioFuHGTrv4A&amp;oe=6A02436D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/683624836_973136082098543_6073145447762684887_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5bsSn9NhGGAQ7kNvwFlSfU2&amp;_nc_oc=AdofXDDV5qDRpQA1mC1Buv_Jz-TWFG1jIqyQOWH_OmUAb4TCfab8abUKVS14_r7DPPs&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQGPnfriu90znNf55ivcBr2spmuklV7goZ1PVMcEPvV4ueQxlDtEHEQcEOikUmtZEiUAhs5_stZjug&amp;oh=00_Af6kXVk4v82Uj9LgNk3QuqZ3TqG_PJbPkgGioFuHGTrv4A&amp;oe=6A02436D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Nem tudo o que regula o teu corpo vem numa receita<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nem tudo o que regula o teu corpo vem numa receita m\u00e9dica.\n\nSono desregulado, alimenta\u00e7\u00e3o desequilibrada, stress constante, falta de exposi\u00e7\u00e3o \u00e0 luz natural\u2026 tudo isto tem impacto direto nas tuas hormonas, no teu ciclo, na tua energia.\n\nPodes recorrer a medica\u00e7\u00e3o para controlo de sintomas, e em muitos casos faz todo o sentido.\n\nMas \u00e9 o teu estilo de vida que vai \u00e0 raiz e trabalha a causa.\n\nN\u00e3o \u00e9 imediato. N\u00e3o \u00e9 r\u00e1pido.\n\nMas \u00e9 o que verdadeiramente sustenta resultados a longo prazo.\n\nAntes de procurares a pr\u00f3xima solu\u00e7\u00e3o, pergunta-te como est\u00e3o os teus pilares?\n\nVem descobrir os 6 pilares da sa\u00fade feminina atrav\u00e9s do meu acompanhamento nutricional Reconecta-te.\n\nPorque quando olhas para o teu corpo de forma integrada, tudo come\u00e7a a fazer mais sentido.\n\nSe sentes que o teu corpo anda a pedir ajuda, mas n\u00e3o sabes por onde come\u00e7ar, estou aqui para te guiar.\n\nEnvia-me mensagem ou passa pelo link na bio.\n\nEspero por ti,\n\nHelena \ud83c\udf3a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18114934591796649\" data-date=\"1777378897\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXrNWZVCg2V\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.82787-15\/675428277_17970914025024052_6868047345952184385_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=2ooyIdDlMGEQ7kNvwHODwb8&#038;_nc_oc=Adp_7MnUu9iXMeKChMbdveCFs540XQkns38eNsXG2bTbsbTCj8HrdJ-sTdCCHYEge9A&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&#038;_nc_tpa=Q5bMBQFIlwXEm75eYibQZ3ALf7NK-SR9WX6mjG6cSNEeNU8JlAgm35VlSg52vCvPBEAwvb7U_0crby6m-w&#038;oh=00_Af43HPIn6ojmVG9cXozYtnl1hiJU2U0sI7A7KBJB-QA7Rg&#038;oe=6A021FA5\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/675428277_17970914025024052_6868047345952184385_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=2ooyIdDlMGEQ7kNvwHODwb8&amp;_nc_oc=Adp_7MnUu9iXMeKChMbdveCFs540XQkns38eNsXG2bTbsbTCj8HrdJ-sTdCCHYEge9A&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQFIlwXEm75eYibQZ3ALf7NK-SR9WX6mjG6cSNEeNU8JlAgm35VlSg52vCvPBEAwvb7U_0crby6m-w&amp;oh=00_Af43HPIn6ojmVG9cXozYtnl1hiJU2U0sI7A7KBJB-QA7Rg&amp;oe=6A021FA5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/675428277_17970914025024052_6868047345952184385_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=2ooyIdDlMGEQ7kNvwHODwb8&amp;_nc_oc=Adp_7MnUu9iXMeKChMbdveCFs540XQkns38eNsXG2bTbsbTCj8HrdJ-sTdCCHYEge9A&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQFIlwXEm75eYibQZ3ALf7NK-SR9WX6mjG6cSNEeNU8JlAgm35VlSg52vCvPBEAwvb7U_0crby6m-w&amp;oh=00_Af43HPIn6ojmVG9cXozYtnl1hiJU2U0sI7A7KBJB-QA7Rg&amp;oe=6A021FA5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/675428277_17970914025024052_6868047345952184385_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=2ooyIdDlMGEQ7kNvwHODwb8&amp;_nc_oc=Adp_7MnUu9iXMeKChMbdveCFs540XQkns38eNsXG2bTbsbTCj8HrdJ-sTdCCHYEge9A&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQFIlwXEm75eYibQZ3ALf7NK-SR9WX6mjG6cSNEeNU8JlAgm35VlSg52vCvPBEAwvb7U_0crby6m-w&amp;oh=00_Af43HPIn6ojmVG9cXozYtnl1hiJU2U0sI7A7KBJB-QA7Rg&amp;oe=6A021FA5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/675428277_17970914025024052_6868047345952184385_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=2ooyIdDlMGEQ7kNvwHODwb8&amp;_nc_oc=Adp_7MnUu9iXMeKChMbdveCFs540XQkns38eNsXG2bTbsbTCj8HrdJ-sTdCCHYEge9A&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQFIlwXEm75eYibQZ3ALf7NK-SR9WX6mjG6cSNEeNU8JlAgm35VlSg52vCvPBEAwvb7U_0crby6m-w&amp;oh=00_Af43HPIn6ojmVG9cXozYtnl1hiJU2U0sI7A7KBJB-QA7Rg&amp;oe=6A021FA5&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Vou contar-te um caso real de consulta, porque sei<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Vou contar-te um caso real de consulta, porque sei que isto pode ser exatamente o que est\u00e1s a viver.\n\nRecebi uma paciente que j\u00e1 tinha deixado o anel vaginal, que funciona de forma muito semelhante \u00e0 p\u00edlula, h\u00e1 cerca de 8 meses.\nChegou at\u00e9 mim no meio deste processo, com dores menstruais t\u00e3o intensas que a obrigavam a faltar ao trabalho, um acne bastante exacerbado e ainda um aumento de peso que n\u00e3o conseguia explicar.\n\nE aqui entra a parte que nem sempre \u00e9 f\u00e1cil de ouvir, mas que eu fa\u00e7o quest\u00e3o de dizer sempre com total transpar\u00eancia.\nIsto pode acontecer.\nN\u00e3o significa que o teu corpo esteja pior, significa muitas vezes que est\u00e1 a tentar reaprender a funcionar sem interven\u00e7\u00e3o hormonal, e esse ajuste nem sempre \u00e9 linear nem imediato.\n\nFomos trabalhando com estrat\u00e9gia, consist\u00eancia e, acima de tudo, tempo.\nSem solu\u00e7\u00f5es r\u00e1pidas e sem promessas irreais.\n\nE s\u00f3 agora passado cerca de 1 ano desde que deixou os contraceptivos hormonais \u00e9 que come\u00e7\u00e1mos a ver um verdadeiro ajuste.\nHoje tem ciclos regulares, dentro de par\u00e2metros saud\u00e1veis, menos dor, acne muito mais controlado e sintomas que passaram a ser claramente mais toler\u00e1veis.\n\nQuero mesmo que fiques com isto. N\u00e3o esperes mudan\u00e7as em 1 ou 2 meses depois de deixares a p\u00edlula.\nO mais comum \u00e9 exatamente este caminho, meses de pequenas melhorias at\u00e9 o teu corpo encontrar o seu equil\u00edbrio.\nVejo isto constantemente em consulta e tamb\u00e9m j\u00e1 passei por este processo.\n\nO meu papel \u00e9 estar contigo durante o tempo que precisares, dar-te estrat\u00e9gia, contexto e apoio, e n\u00e3o te deixar desistir a meio.\nPorque no fim, a tua sa\u00fade vale mesmo todo o esfor\u00e7o.\n\nSe sentes que precisas deste acompanhamento mais pr\u00f3ximo, clica no link da bio e vem falar comigo.\n\nEspero por ti,\nHelena \ud83c\udf3a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18070050935690789\" data-date=\"1777312643\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXpPBnKijlY\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.71878-15\/682691588_845520491914805_8174402911713837022_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=0ZUlOJQOZ54Q7kNvwGQDmRX&#038;_nc_oc=Adoqq3Fo36OnPre58U029FcKPlQW-CcW9XzcrsuCYLRNQIIx8laGqsdJdNMQkK7xO_g&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&#038;_nc_tpa=Q5bMBQGFfQNU0Dm5JnkmaNYj8dWDSWHbU27lgb4GZuXO8kdxTfppMuGRBrg5c7kK9844fr6HK0HOZPaB1g&#038;oh=00_Af58ynWCI9FkCT7vCBJXaETsSqsBwo1-tXcKAnAjtLbYdw&#038;oe=6A024167\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/682691588_845520491914805_8174402911713837022_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0ZUlOJQOZ54Q7kNvwGQDmRX&amp;_nc_oc=Adoqq3Fo36OnPre58U029FcKPlQW-CcW9XzcrsuCYLRNQIIx8laGqsdJdNMQkK7xO_g&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQGFfQNU0Dm5JnkmaNYj8dWDSWHbU27lgb4GZuXO8kdxTfppMuGRBrg5c7kK9844fr6HK0HOZPaB1g&amp;oh=00_Af58ynWCI9FkCT7vCBJXaETsSqsBwo1-tXcKAnAjtLbYdw&amp;oe=6A024167&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/682691588_845520491914805_8174402911713837022_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0ZUlOJQOZ54Q7kNvwGQDmRX&amp;_nc_oc=Adoqq3Fo36OnPre58U029FcKPlQW-CcW9XzcrsuCYLRNQIIx8laGqsdJdNMQkK7xO_g&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQGFfQNU0Dm5JnkmaNYj8dWDSWHbU27lgb4GZuXO8kdxTfppMuGRBrg5c7kK9844fr6HK0HOZPaB1g&amp;oh=00_Af58ynWCI9FkCT7vCBJXaETsSqsBwo1-tXcKAnAjtLbYdw&amp;oe=6A024167&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/682691588_845520491914805_8174402911713837022_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0ZUlOJQOZ54Q7kNvwGQDmRX&amp;_nc_oc=Adoqq3Fo36OnPre58U029FcKPlQW-CcW9XzcrsuCYLRNQIIx8laGqsdJdNMQkK7xO_g&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQGFfQNU0Dm5JnkmaNYj8dWDSWHbU27lgb4GZuXO8kdxTfppMuGRBrg5c7kK9844fr6HK0HOZPaB1g&amp;oh=00_Af58ynWCI9FkCT7vCBJXaETsSqsBwo1-tXcKAnAjtLbYdw&amp;oe=6A024167&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/682691588_845520491914805_8174402911713837022_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0ZUlOJQOZ54Q7kNvwGQDmRX&amp;_nc_oc=Adoqq3Fo36OnPre58U029FcKPlQW-CcW9XzcrsuCYLRNQIIx8laGqsdJdNMQkK7xO_g&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=N6e5JDMu1SEvzXObs2a_0Q&amp;_nc_tpa=Q5bMBQGFfQNU0Dm5JnkmaNYj8dWDSWHbU27lgb4GZuXO8kdxTfppMuGRBrg5c7kK9844fr6HK0HOZPaB1g&amp;oh=00_Af58ynWCI9FkCT7vCBJXaETsSqsBwo1-tXcKAnAjtLbYdw&amp;oe=6A024167&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Disto podes ter a certeza!\nEu vou ser sempre trans<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Disto podes ter a certeza!\nEu vou ser sempre transparente contigo.\n\nQuando decides deixar a p\u00edlula, h\u00e1 coisas que tens mesmo\nde saber antes de come\u00e7ares:\no acne pode voltar\nas dores menstruais tamb\u00e9m\ne, em alguns casos, at\u00e9 podem piorar muito antes de melhorar\u2026\n\nE a verdade \u00e9 esta: eu n\u00e3o sei exatamente como o teu corpo vai reagir, tu tamb\u00e9m n\u00e3o sabes, ningu\u00e9m sabe \ud83e\udd37\ud83c\udffb\u200d\u2640\ufe0f\n\nO que sabemos \u00e9 que o teu corpo precisa de tempo para\nvoltar a encontrar o seu equil\u00edbrio sem interven\u00e7\u00e3o hormonal.\n\nN\u00e3o \u00e9 um processo r\u00e1pido, n\u00e3o acontece em 1 ou 2 meses\ne nem sempre \u00e9 f\u00e1cil ou confort\u00e1vel. Mas \u00e9 tempor\u00e1rio e necess\u00e1rio. \n\nE h\u00e1 estrat\u00e9gias e forma de apoiar o teu corpo neste caminho. \n\u00c9 poss\u00edvel chegares a um ciclo natural, mais est\u00e1vel e mais teu.\n\nEu vou estar contigo em todo o processo, sem promessas vazias, mas com compromisso verdadeiro de n\u00e3o te deixar desistir de ti.\n\nAceitas a minha ajuda?\nClica no link da bio e vamos come\u00e7ar \ud83d\ude4c\ud83c\udffb\n\nEspero pot ti,\nHelena \ud83c\udf3a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Ver mais<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/helenaferreira.nutricionista\/\" style=\"background: rgb(106,58,70);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Segue-me no Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18070050935690789&quot;:{&quot;id&quot;:&quot;682691588_845520491914805_8174402911713837022_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18114934591796649&quot;:{&quot;id&quot;:&quot;675428277_17970914025024052_6868047345952184385_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18036030332602742&quot;:{&quot;id&quot;:&quot;683624836_973136082098543_6073145447762684887_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18096970487109922&quot;:{&quot;id&quot;:&quot;683526140_17971286502024052_8057194769674251560_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18106294492928480&quot;:{&quot;id&quot;:&quot;686184124_26788407104131991_2932442582147703632_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18411437341176959&quot;:{&quot;id&quot;:&quot;686526533_971292122429703_2185984909825303431_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#BD8F8C;\n\t\t}\n\n\t\t\t<\/style>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3080e04 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"3080e04\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8a29327 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"8a29327\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e07c6af eael_simple_menu_hamburger_disable_selected_menu_no eael-simple-menu-hamburger-align-right eael-hamburger--tablet elementor-widget elementor-widget-eael-simple-menu\" data-id=\"e07c6af\" data-element_type=\"widget\" data-widget_type=\"eael-simple-menu.default\">\n\t\t\t\t\t<style>\n                        @media screen and (max-width: 1024px) {\n                            .eael-hamburger--tablet {\n                                .eael-simple-menu-horizontal,\n                                .eael-simple-menu-vertical {\n                                    display: none;\n                                }\n                            }\n                            .eael-hamburger--tablet {\n                                .eael-simple-menu-container .eael-simple-menu-toggle {\n                                    display: block;\n                                }\n                            }\n                        }\n                    <\/style>            <div data-hamburger-icon=\"&lt;svg aria-hidden=&quot;true&quot; class=&quot;e-font-icon-svg e-fas-bars&quot; viewBox=&quot;0 0 448 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-indicator-icon=\"&lt;svg aria-hidden=&quot;true&quot; class=&quot;e-font-icon-svg e-fas-angle-down&quot; viewBox=&quot;0 0 320 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-dropdown-indicator-icon=\"&lt;svg class=&quot;e-font-icon-svg e-fas-angle-down&quot; viewBox=&quot;0 0 320 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" class=\"eael-simple-menu-container eael-simple-menu-align-center eael-simple-menu-dropdown-align-left preset-1\" data-hamburger-breakpoints=\"{&quot;mobile&quot;:&quot;Mobile ao alto (&gt; 767px)&quot;,&quot;tablet&quot;:&quot;Tablet Portrait (&gt; 1024px)&quot;,&quot;desktop&quot;:&quot;Desktop (&gt; 2400px)&quot;,&quot;none&quot;:&quot;None&quot;}\" data-hamburger-device=\"tablet\">\n                <ul id=\"menu-informacoes-legais\" class=\"eael-simple-menu eael-simple-menu-dropdown-animate-to-top eael-simple-menu-indicator eael-simple-menu-horizontal\"><li id=\"menu-item-428\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-428\"><a href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=425\">Pol\u00edtica de Privacidade<\/a><\/li>\n<li id=\"menu-item-407\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-407\"><a href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=401\">Termos e Condi\u00e7\u00f5es<\/a><\/li>\n<li id=\"menu-item-406\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-406\"><a href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=400\">Livro de Reclama\u00e7\u00f5es<\/a><\/li>\n<\/ul>                <button class=\"eael-simple-menu-toggle\">\n                    <span class=\"sr-only \">Hamburger Toggle Menu<\/span>\n                    <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-bars\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z\"><\/path><\/svg>                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home Sobre mim Servi\u00e7os Consultas de Nutri\u00e7\u00e3o Planner &#8220;SINCRONIZA-TE!&#8221; Masterclass &#8220;SINCRONIZA-TE!&#8221; Contactos Hamburger Toggle Menu &#8220;SINCRONIZA-TE!&#8221; Masterclass Abra\u00e7a a tua natureza c\u00edclica! Reencontra o equil\u00edbrio do teu corpo atrav\u00e9s da &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1931","page","type-page","status-publish","hentry","has-meta has-sticky-meta"],"_links":{"self":[{"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=\/wp\/v2\/pages\/1931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1931"}],"version-history":[{"count":25,"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=\/wp\/v2\/pages\/1931\/revisions"}],"predecessor-version":[{"id":2667,"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=\/wp\/v2\/pages\/1931\/revisions\/2667"}],"wp:attachment":[{"href":"https:\/\/www.helenaferreiranutricionista.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}