{"id":23,"date":"2025-01-03T16:29:36","date_gmt":"2025-01-03T16:29:36","guid":{"rendered":"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=23"},"modified":"2025-09-27T17:42:09","modified_gmt":"2025-09-27T17:42:09","slug":"portfolio","status":"publish","type":"page","link":"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=23","title":{"rendered":"Portfolio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23\" class=\"elementor elementor-23\">\n\t\t\t\t<div class=\"elementor-element elementor-element-830ab9c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"830ab9c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7dd6e8 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"a7dd6e8\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/07\/9.png\" class=\"attachment-full size-full wp-image-4880\" alt=\"\" srcset=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/07\/9.png 1080w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/07\/9-300x300.png 300w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/07\/9-1024x1024.png 1024w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/07\/9-150x150.png 150w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/07\/9-768x768.png 768w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/07\/9-355x355.png 355w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/07\/9-370x370.png 370w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/07\/9-170x170.png 170w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/07\/9-700x700.png 700w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/07\/9-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Sess\u00e3o de diagn\u00f3stico - Gratuita!<\/h3><p class=\"elementor-image-box-description\"><b>Online | 30-45 minutos | Gr\u00e1tis<br><\/b>Procuras consultas de nutri\u00e7\u00e3o mas n\u00e3o sabes bem por onde come\u00e7ar?<br>Deixa-me ajudar-te! Agenda j\u00e1 a tua consulta de diagn\u00f3stico gratuita,<br>onde poder\u00e1s expor as tuas queixas, esclarecer as tuas d\u00favidas <br>e no final receber a melhor indica\u00e7\u00e3o dos meus servi\u00e7os <br>que v\u00e3o ajudar-te a solucionar o teu caso em espec\u00edfico. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a22dc7d elementor-align-center e-transform elementor-widget elementor-widget-button\" data-id=\"a22dc7d\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-98,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:12,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:18,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:374,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-129,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=3349\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Agendar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b95909 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"2b95909\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eaf8043 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"eaf8043\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/07\/11.png\" class=\"attachment-full size-full wp-image-4879\" alt=\"\" srcset=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/07\/11.png 1080w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/07\/11-300x300.png 300w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/07\/11-1024x1024.png 1024w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/07\/11-150x150.png 150w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/07\/11-768x768.png 768w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/07\/11-355x355.png 355w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/07\/11-370x370.png 370w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/07\/11-170x170.png 170w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/07\/11-700x700.png 700w, https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/07\/11-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">RECONECTA-TE! - Acompanhamento Nutricional<\/h3><p class=\"elementor-image-box-description\"><span style=\"font-weight: 700;\">Online | 1\u00aa consulta + 2 de seguimento | 180\u20ac<\/span><br>Para mulheres que procuram uma\ntransforma\u00e7\u00e3o real e duradoura.<br>O espa\u00e7o onde d\u00e1s voz ao que o teu corpo carrega h\u00e1 anos em sil\u00eancio<br> e finalmente te d\u00e1s o tempo para reencontrar o equil\u00edbrio.<br>Com empatia.<br>Sem julgamentos.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22ed976 elementor-align-center e-transform elementor-widget elementor-widget-button\" data-id=\"22ed976\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-98,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:12,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:18,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:374,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-129,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.helenaferreiranutricionista.pt\/?page_id=3349\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber mais<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-136d41d e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"136d41d\" data-element_type=\"container\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-73,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<div class=\"elementor-element elementor-element-a87ef3b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"a87ef3b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41c431f elementor-widget elementor-widget-heading\" data-id=\"41c431f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que dizem as minhas pacientes...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7061e9 elementor-widget elementor-widget-meafe-testimonial-carousel\" data-id=\"a7061e9\" data-element_type=\"widget\" data-settings=\"{&quot;btccgs_testimonial_carousel_layouts&quot;:&quot;4&quot;,&quot;btccgs_testimonial_carousel_show_carousel_nav&quot;:&quot;yes&quot;,&quot;btccgs_testimonial_carousel_arrow_prev_icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-left&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;btccgs_testimonial_carousel_arrow_next_icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;btccgs_testimonial_carousel_show_carousel_auto&quot;:&quot;yes&quot;,&quot;btccgs_testimonial_carousel_carousel_autoplay_speed&quot;:3000}\" data-widget_type=\"meafe-testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div id=\"a7061e9\" class=\"meafe-testimonial-carousel-main layout-4 center-aligned-content\">\n            <div class=\"meafe-testimonial-inner-wrap\">\n                <div class=\"swiper\">\n                    <div class=\"swiper-wrapper\">\n                                                    <div class=\"meafe-testimonial-wrap swiper-slide\">\n                                                                <div class=\"meafe-testimonial-desc-wrap\">\n                                    <div class=\"meafe-testimonial-desc-inner\">\n                                                                                                                                                                                                        \n                                                                                \n                                                                                    <div class=\"meafe-testimonial-content\">\n                                                <p>\u201cA aten\u00e7\u00e3o ao detalhe (...) foi um dos pontos mais positivos a destacar. Combinando a quest\u00e3o hormonal e meus problemas de sa\u00fade intestinal, experimentei uma melhoria significativa na qualidade de vida.\u201d<\/p>                                            <\/div>\n                                                                                                                                <div class=\"meafe-testimonial-designation-wrap\">\n                            <div class=\"meafe-testimonial-reviewer-thumb\">\n                                    <\/div>\n                        <div class=\"meafe-testimonial-design-only-wrap\">\n                                                            <\/div>\n        <\/div>\n                                            <\/div>\n                                <\/div>\n                                                            <\/div>\n                                                    <div class=\"meafe-testimonial-wrap swiper-slide\">\n                                                                <div class=\"meafe-testimonial-desc-wrap\">\n                                    <div class=\"meafe-testimonial-desc-inner\">\n                                                                                                                                                                                                        \n                                                                                \n                                                                                    <div class=\"meafe-testimonial-content\">\n                                                <p>\u201cA consulta foi extremamente importante para mim. Proporcionou-me conhecimentos valiosos sobre quest\u00f5es que eu n\u00e3o tinha considerado anteriormente. \u201c<\/p>                                            <\/div>\n                                                                                                                                <div class=\"meafe-testimonial-designation-wrap\">\n                            <div class=\"meafe-testimonial-reviewer-thumb\">\n                                    <\/div>\n                        <div class=\"meafe-testimonial-design-only-wrap\">\n                                                            <\/div>\n        <\/div>\n                                            <\/div>\n                                <\/div>\n                                                            <\/div>\n                                                    <div class=\"meafe-testimonial-wrap swiper-slide\">\n                                                                <div class=\"meafe-testimonial-desc-wrap\">\n                                    <div class=\"meafe-testimonial-desc-inner\">\n                                                                                                                                                                                                        \n                                                                                \n                                                                                    <div class=\"meafe-testimonial-content\">\n                                                <p>\u201cAs consultas com a Helena s\u00e3o sempre muito completas. N\u00e3o passa apenas pela prescri\u00e7\u00e3o de um plano alimentar, do que se deve ou n\u00e3o comer. Ela \u00e9 um guia que te ajuda no processo para o teu bem estar completo, seja qual for o objetivo, nunca descura nem separa as v\u00e1rias \u00e1reas da vida que influenciam no nosso bem estar.\u201d<\/p>                                            <\/div>\n                                                                                                                                <div class=\"meafe-testimonial-designation-wrap\">\n                            <div class=\"meafe-testimonial-reviewer-thumb\">\n                                    <\/div>\n                        <div class=\"meafe-testimonial-design-only-wrap\">\n                                                            <\/div>\n        <\/div>\n                                            <\/div>\n                                <\/div>\n                                                            <\/div>\n                                                    <div class=\"meafe-testimonial-wrap swiper-slide\">\n                                                                <div class=\"meafe-testimonial-desc-wrap\">\n                                    <div class=\"meafe-testimonial-desc-inner\">\n                                                                                                                                                                                                        \n                                                                                \n                                                                                    <div class=\"meafe-testimonial-content\">\n                                                <p>\u201cSempre muito esclarecedora e precisa em todas as prescri\u00e7\u00f5es e um acompanhamento muito humano p\u00f3s consulta. Com o b\u00f3nus de ser uma pessoa maravilhosa. Estou muito satisfeita com os resultados e melhorias que tive :)\u201d<\/p>                                            <\/div>\n                                                                                                                                <div class=\"meafe-testimonial-designation-wrap\">\n                            <div class=\"meafe-testimonial-reviewer-thumb\">\n                                    <\/div>\n                        <div class=\"meafe-testimonial-design-only-wrap\">\n                                                            <\/div>\n        <\/div>\n                                            <\/div>\n                                <\/div>\n                                                            <\/div>\n                                                    <div class=\"meafe-testimonial-wrap swiper-slide\">\n                                                                <div class=\"meafe-testimonial-desc-wrap\">\n                                    <div class=\"meafe-testimonial-desc-inner\">\n                                                                                                                                                                                                        \n                                                                                \n                                                                                    <div class=\"meafe-testimonial-content\">\n                                                <p>\u201cA Helena ajudou-me quando nenhum outro profissional de sa\u00fade o fez com tanta efic\u00e1cia, apenas pedindo os exames certos e fazendo uma avalia\u00e7\u00e3o pr\u00e9 consulta como nunca nenhuma nutricionista fez! Posto isto com o acompanhamento dela consegui reverter todos os meus sintomas do sop e perder quase 20kg em 6 meses!!\u201d<\/p>                                            <\/div>\n                                                                                                                                <div class=\"meafe-testimonial-designation-wrap\">\n                            <div class=\"meafe-testimonial-reviewer-thumb\">\n                                    <\/div>\n                        <div class=\"meafe-testimonial-design-only-wrap\">\n                                                            <\/div>\n        <\/div>\n                                            <\/div>\n                                <\/div>\n                                                            <\/div>\n                                                    <div class=\"meafe-testimonial-wrap swiper-slide\">\n                                                                <div class=\"meafe-testimonial-desc-wrap\">\n                                    <div class=\"meafe-testimonial-desc-inner\">\n                                                                                                                                                                                                        \n                                                                                \n                                                                                    <div class=\"meafe-testimonial-content\">\n                                                <p>\u201cA Helena \u00e9 a melhor nutricionista e profissional que j\u00e1 me passou a frente! Ajudou-me no meu problema de SOP, ap\u00f3s anos a fio a tentar descobrir a origem de imensos outros problemas, a Helena descobriu e resolveu grande parte deles nas suas consultas! Ajudou tamb\u00e9m em problemas de infertilidade e a ter uma gravidez saud\u00e1vel e tranquila. \u00c9 a melhor!!!\u201d<\/p>                                            <\/div>\n                                                                                                                                <div class=\"meafe-testimonial-designation-wrap\">\n                            <div class=\"meafe-testimonial-reviewer-thumb\">\n                                    <\/div>\n                        <div class=\"meafe-testimonial-design-only-wrap\">\n                                                            <\/div>\n        <\/div>\n                                            <\/div>\n                                <\/div>\n                                                            <\/div>\n                                            <\/div>\n                <\/div>\n            \n                                    <!-- If we need navigation buttons -->\n                    <div class=\"meafa-navigation-wrap\">\n                        <div class=\"testimonial meafa-navigation-prev nav\">\n                            <i class=\"fas fa-chevron-left\" aria-hidden=\"true\"><\/i>                        <\/div>\n                        <div class=\"testimonial meafa-navigation-next nav\">\n                            <i class=\"fas fa-chevron-right\" aria-hidden=\"true\"><\/i>                        <\/div>\n                    <\/div>\n                            <\/div>\n        <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bc8a78 e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"9bc8a78\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-85,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e38e9d2 e-transform elementor-widget elementor-widget-image\" data-id=\"e38e9d2\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-23,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:13,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-17,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-24,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"768\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/uploads\/2025\/02\/IMG_3689-750x768.jpeg\" class=\"attachment-coachpress-lite-single-full size-coachpress-lite-single-full wp-image-814\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22f276b e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"22f276b\" data-element_type=\"container\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-73,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-85,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:61,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-5,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-465,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57b6232 elementor-widget elementor-widget-heading\" data-id=\"57b6232\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pronta para transformar <br>a tua vida?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-356df88 e-transform elementor-widget elementor-widget-text-editor\" data-id=\"356df88\" data-element_type=\"widget\" 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data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Se est\u00e1s pronta para aprender a ouvir e cuidar melhor do teu corpo, estou aqui para te ajudar em cada passo dessa jornada.<\/p><\/div><\/div><div class=\"elementor-element elementor-element-52ad0315 elementor-widget elementor-widget-button animated fadeInDown\" data-id=\"52ad0315\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-button-wrapper\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f066592 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f066592\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.office.com\/r\/479WZX5DjY\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Marcar consulta agora!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-608dab4 e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"608dab4\" data-element_type=\"container\" 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class=\"sbi-screenreader\">\u201cMudar a rotina consoante a fase do ciclo menstr<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u201cMudar a rotina consoante a fase do ciclo menstrual s\u00f3 promove inconsist\u00eancia e n\u00e3o ajuda as mulheres em nada.\u201d\n\nQuem me segue por aqui j\u00e1 sabe que n\u00e3o concordo com isto e n\u00e3o \u00e9 o que defendo. O tema do ciclo menstrual est\u00e1 nas bocas do mundo ultimamente e, com isso, vem mais uma enchente de desinforma\u00e7\u00e3o e conceitos deturpados.\n\nSaber em que fase do ciclo est\u00e1s n\u00e3o \u00e9 para viveres em fun\u00e7\u00e3o disso nem para parares sempre que te apetece. \u00c9 para teres consci\u00eancia do que est\u00e1 a acontecer no teu corpo e conseguires ajustar quando faz sentido.\n\nH\u00e1 fases em que tens mais energia, mais foco e mais capacidade, e h\u00e1 outras em que est\u00e1s claramente a esfor\u00e7ar-te mais para fazer o mesmo. Ignorar isso n\u00e3o te torna mais consistente, s\u00f3 te faz andar mais vezes no limite e acabar mais cansada.\n\nIsto n\u00e3o \u00e9 sobre arranjar desculpas nem sobre perder disciplina. \u00c9 sobre ter flexibilidade suficiente para n\u00e3o entrares num ciclo de tudo ou nada, em que vais ao m\u00e1ximo durante uns dias e depois n\u00e3o consegues manter.\n\nO objetivo n\u00e3o \u00e9 parares, \u00e9 adaptares. \u00c9 conseguires manter ao longo do tempo sem te arrastares continuamente em modo sobreviv\u00eancia. Que \u00e9 o que mais vejo nas mulheres que acompanho \ud83e\udd7a\n\n\u00c9 sobre trazeres o teu ciclo para o teu dia a dia como um guia de sa\u00fade f\u00edsica, mental e emocional, em vez de continuares a fingir que ele n\u00e3o existe ou que n\u00e3o serve para nada.\n\nE foi por isso que criei a Masterclass SINCRONIZA-TE, para te explicar como viver assim na pr\u00e1tica e como entender este teu sinal vital, reconhecer cada fase do teu ciclo e encontrares as tuas for\u00e7as e capacidades em cada uma.\n\nClica no link da bio para saberes mais e inscreve-te j\u00e1 \u263a\ufe0f\n\nEspero por ti,\nHelena \ud83c\udf3a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18082677515525085\" data-date=\"1775135625\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWoWk8pCu4Q\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.82787-15\/656628550_17967659259024052_8067479087252963401_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=Rh56RPGWLssQ7kNvwEfhZ-k&#038;_nc_oc=AdpSZMUf3b1oHVmu27m8iTvwq5AfFKPAKKwrHJk8f6o5gzmf0VS-vErpp1ODeh4umHM&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=H0RnEuZyep32tcrAViYAWg&#038;_nc_tpa=Q5bMBQExiMkALTvdvUtt8hWtnMlBMe8uM2T5J61Ypr1LdJhCNa05nTCT2KrplFxvXV-FpE1qkRYW5tjnFw&#038;oh=00_Af0oT4r9tqlAs2gV-m1q95R60oeC8NBy9uWsaFDHjY3DVA&#038;oe=69E68FEE\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656628550_17967659259024052_8067479087252963401_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Rh56RPGWLssQ7kNvwEfhZ-k&amp;_nc_oc=AdpSZMUf3b1oHVmu27m8iTvwq5AfFKPAKKwrHJk8f6o5gzmf0VS-vErpp1ODeh4umHM&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=H0RnEuZyep32tcrAViYAWg&amp;_nc_tpa=Q5bMBQExiMkALTvdvUtt8hWtnMlBMe8uM2T5J61Ypr1LdJhCNa05nTCT2KrplFxvXV-FpE1qkRYW5tjnFw&amp;oh=00_Af0oT4r9tqlAs2gV-m1q95R60oeC8NBy9uWsaFDHjY3DVA&amp;oe=69E68FEE&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656628550_17967659259024052_8067479087252963401_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Rh56RPGWLssQ7kNvwEfhZ-k&amp;_nc_oc=AdpSZMUf3b1oHVmu27m8iTvwq5AfFKPAKKwrHJk8f6o5gzmf0VS-vErpp1ODeh4umHM&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=H0RnEuZyep32tcrAViYAWg&amp;_nc_tpa=Q5bMBQExiMkALTvdvUtt8hWtnMlBMe8uM2T5J61Ypr1LdJhCNa05nTCT2KrplFxvXV-FpE1qkRYW5tjnFw&amp;oh=00_Af0oT4r9tqlAs2gV-m1q95R60oeC8NBy9uWsaFDHjY3DVA&amp;oe=69E68FEE&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656628550_17967659259024052_8067479087252963401_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Rh56RPGWLssQ7kNvwEfhZ-k&amp;_nc_oc=AdpSZMUf3b1oHVmu27m8iTvwq5AfFKPAKKwrHJk8f6o5gzmf0VS-vErpp1ODeh4umHM&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=H0RnEuZyep32tcrAViYAWg&amp;_nc_tpa=Q5bMBQExiMkALTvdvUtt8hWtnMlBMe8uM2T5J61Ypr1LdJhCNa05nTCT2KrplFxvXV-FpE1qkRYW5tjnFw&amp;oh=00_Af0oT4r9tqlAs2gV-m1q95R60oeC8NBy9uWsaFDHjY3DVA&amp;oe=69E68FEE&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656628550_17967659259024052_8067479087252963401_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Rh56RPGWLssQ7kNvwEfhZ-k&amp;_nc_oc=AdpSZMUf3b1oHVmu27m8iTvwq5AfFKPAKKwrHJk8f6o5gzmf0VS-vErpp1ODeh4umHM&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=H0RnEuZyep32tcrAViYAWg&amp;_nc_tpa=Q5bMBQExiMkALTvdvUtt8hWtnMlBMe8uM2T5J61Ypr1LdJhCNa05nTCT2KrplFxvXV-FpE1qkRYW5tjnFw&amp;oh=00_Af0oT4r9tqlAs2gV-m1q95R60oeC8NBy9uWsaFDHjY3DVA&amp;oe=69E68FEE&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udf15 Lua Cheia \ud83c\udf15\n\nA Lua Cheia \u00e9 o momento perf<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf15 Lua Cheia \ud83c\udf15\n\nA Lua Cheia \u00e9 o momento perfeito para fazer um balan\u00e7o da tua vida:\n\n\u2728 Onde est\u00e1s agora e para onde queres ir?\n\u2728 O que est\u00e1 a correr bem e o que precisa de aten\u00e7\u00e3o?\n\nEsta fase convida-te a refletir, a agradecer o que te serve e, acima de tudo, a deixar ir aquilo que j\u00e1 n\u00e3o tem espa\u00e7o no teu caminho.\n\nLiberta-te do que te pesa e abre espa\u00e7o para o novo. \ud83c\udf38\n\nAt\u00e9 breve,\n\nHelena \ud83c\udf3a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18062096792379259\" data-date=\"1775041381\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWli_ZVijoj\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.82787-15\/656723315_17967526311024052_1738923423623561835_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=1GK7OL-Q084Q7kNvwGovGem&#038;_nc_oc=AdrQKf4UMa5S65lsL0AGZS6YH5ZFdi6BklScLJDqI3B1NxQL2O2eYpDxztyAUL_IjjY&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=H0RnEuZyep32tcrAViYAWg&#038;_nc_tpa=Q5bMBQFSmALiYSN60Y-UCXwnM423-jjomf-4BIPwV1gTik-1fxP52-bHbstP-eaOnl-TQf2RcPP2cE2dnQ&#038;oh=00_Af0fTmX-q-yRb87sq-iTfILs28vzJCAtOpjJzJNf7c4Nqg&#038;oe=69E672D6\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656723315_17967526311024052_1738923423623561835_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=1GK7OL-Q084Q7kNvwGovGem&amp;_nc_oc=AdrQKf4UMa5S65lsL0AGZS6YH5ZFdi6BklScLJDqI3B1NxQL2O2eYpDxztyAUL_IjjY&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=H0RnEuZyep32tcrAViYAWg&amp;_nc_tpa=Q5bMBQFSmALiYSN60Y-UCXwnM423-jjomf-4BIPwV1gTik-1fxP52-bHbstP-eaOnl-TQf2RcPP2cE2dnQ&amp;oh=00_Af0fTmX-q-yRb87sq-iTfILs28vzJCAtOpjJzJNf7c4Nqg&amp;oe=69E672D6&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656723315_17967526311024052_1738923423623561835_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=1GK7OL-Q084Q7kNvwGovGem&amp;_nc_oc=AdrQKf4UMa5S65lsL0AGZS6YH5ZFdi6BklScLJDqI3B1NxQL2O2eYpDxztyAUL_IjjY&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=H0RnEuZyep32tcrAViYAWg&amp;_nc_tpa=Q5bMBQFSmALiYSN60Y-UCXwnM423-jjomf-4BIPwV1gTik-1fxP52-bHbstP-eaOnl-TQf2RcPP2cE2dnQ&amp;oh=00_Af0fTmX-q-yRb87sq-iTfILs28vzJCAtOpjJzJNf7c4Nqg&amp;oe=69E672D6&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656723315_17967526311024052_1738923423623561835_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=1GK7OL-Q084Q7kNvwGovGem&amp;_nc_oc=AdrQKf4UMa5S65lsL0AGZS6YH5ZFdi6BklScLJDqI3B1NxQL2O2eYpDxztyAUL_IjjY&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=H0RnEuZyep32tcrAViYAWg&amp;_nc_tpa=Q5bMBQFSmALiYSN60Y-UCXwnM423-jjomf-4BIPwV1gTik-1fxP52-bHbstP-eaOnl-TQf2RcPP2cE2dnQ&amp;oh=00_Af0fTmX-q-yRb87sq-iTfILs28vzJCAtOpjJzJNf7c4Nqg&amp;oe=69E672D6&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/656723315_17967526311024052_1738923423623561835_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=1GK7OL-Q084Q7kNvwGovGem&amp;_nc_oc=AdrQKf4UMa5S65lsL0AGZS6YH5ZFdi6BklScLJDqI3B1NxQL2O2eYpDxztyAUL_IjjY&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=H0RnEuZyep32tcrAViYAWg&amp;_nc_tpa=Q5bMBQFSmALiYSN60Y-UCXwnM423-jjomf-4BIPwV1gTik-1fxP52-bHbstP-eaOnl-TQf2RcPP2cE2dnQ&amp;oh=00_Af0fTmX-q-yRb87sq-iTfILs28vzJCAtOpjJzJNf7c4Nqg&amp;oe=69E672D6&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Recortes de Mar\u00e7o \u2764\ufe0f\nO m\u00eas em que a Natureza<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Recortes de Mar\u00e7o \u2764\ufe0f\nO m\u00eas em que a Natureza renasce, e n\u00f3s tamb\u00e9m.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18109607752869599\" data-date=\"1775040349\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWlg-aoisos\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Em Abril eu sou respons\u00e1vel pelas minhas a\u00e7\u00f5es.<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Em Abril eu sou respons\u00e1vel pelas minhas a\u00e7\u00f5es...\n\nNeste m\u00eas, desafio-te a decidir fazer diferente e a assumir as tuas escolhas com coragem.\n\nCada decis\u00e3o traz-te mais perto da tua verdadeira ess\u00eancia.\n\nA responsabilidade \u00e9 uma for\u00e7a poderosa nesse teu caminho de autodescoberta e crescimento.\n\nQue cada escolha este m\u00eas seja alinhada com os teus sonhos e sem medo das consequ\u00eancias.\n\nHelena \ud83c\udf3a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17875920168434059\" data-date=\"1774958513\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWjE4UBimn6\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\u2728 LIVE | Ter\u00e7a-feira | 31 de mar\u00e7o | 12h \u2728\r\n<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 LIVE | Ter\u00e7a-feira | 31 de mar\u00e7o | 12h \u2728\r\n\r\nExerc\u00edcio f\u00edsico na sa\u00fade da mulher: muito mais do que est\u00e9tica\r\n\r\nO exerc\u00edcio pode ser um grande aliado da sa\u00fade da mulher.\r\nMas s\u00f3 quando respeita o corpo feminino e a fase de vida em que cada mulher se encontra.\r\n\r\nNesta live estive com a Daniela Odila, Fisiologista do Exerc\u00edcio, para falarmos sobre exerc\u00edcio na pr\u00e9-concep\u00e7\u00e3o, gravidez e p\u00f3s-parto, de forma segura, realista e sem press\u00f5es desnecess\u00e1rias.\r\n\r\nFalamos de for\u00e7a, adapta\u00e7\u00e3o, consci\u00eancia corporal e de como o movimento pode ser cuidado, e n\u00e3o castigo.\r\n\r\nConta-nos nos coment\u00e1rios o que achaste \u2764\ufe0f\n\nHelena \ud83c\udf3a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18087907964225632\" data-date=\"1774615133\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWY16inCnaZ\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Passamos anos a ouvir que h\u00e1 um momento certo par<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.helenaferreiranutricionista.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Passamos anos a ouvir que h\u00e1 um momento certo para \u201ccome\u00e7ar a cuidar da fertilidade\u201d. Como se a sa\u00fade reprodutiva fosse um bot\u00e3o que se liga apenas quando decidimos engravidar.\n\nMas a verdade \u00e9 mais simples e mais profunda do que isso.\n\nEm idade f\u00e9rtil, o corpo est\u00e1 constantemente em prepara\u00e7\u00e3o. N\u00e3o apenas para uma poss\u00edvel gravidez, mas para funcionar com equil\u00edbrio, energia, clareza mental e estabilidade hormonal.\n\nO ferro, o folato, a vitamina B12, a vitamina D\u2026 n\u00e3o s\u00e3o nutrientes \u201cda gravidez\u201d. S\u00e3o nutrientes da vida.\n\nEst\u00e3o envolvidos na produ\u00e7\u00e3o de energia, na sa\u00fade do sistema nervoso, na regula\u00e7\u00e3o hormonal, na fun\u00e7\u00e3o imunit\u00e1ria. S\u00e3o a base do nosso dia a dia, n\u00e3o um detalhe de uma fase espec\u00edfica.\n\nE quando olhamos para a nossa vida como um todo, percebemos que a maternidade, para quem a escolhe, ocupa apenas uma parte do caminho. Tudo o resto exige um corpo nutrido, resiliente e funcional.\n\nPor isso, n\u00e3o faz sentido esperar por um momento espec\u00edfico para come\u00e7ar a cuidar.\n\nCuidar da nutri\u00e7\u00e3o \u00e9 um processo cont\u00ednuo. \u00c9 uma forma de preparar, mas tamb\u00e9m de sustentar.\n\nSe precisas de um acompanhamento nutricional mas tens d\u00favidas, agenda j\u00e1 a tua sess\u00e3o gratuita no link da bio.\n\nEspero por ti,\nHelena \ud83c\udf3a\n\nRecorte da live com a @joana.integrativehealth\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Ver mais<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/helenaferreira.nutricionista\/\" style=\"background: rgb(106,58,70);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Segue-me no Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18087907964225632&quot;:{&quot;id&quot;:&quot;657594881_2190844211679041_6253239724254724578_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17875920168434059&quot;:{&quot;id&quot;:&quot;658912663_17967404832024052_3959782083237126493_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18062096792379259&quot;:{&quot;id&quot;:&quot;656723315_17967526311024052_1738923423623561835_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18109607752869599&quot;:{&quot;id&quot;:&quot;656788260_17967525066024052_8155060080040302632_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18082677515525085&quot;:{&quot;id&quot;:&quot;656628550_17967659259024052_8067479087252963401_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18089598152464018&quot;:{&quot;id&quot;:&quot;670425046_1278966921003291_1905882749461605564_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#BD8F8C;\n\t\t}\n\n\t\t\t<\/style>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ca1591 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"9ca1591\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sess\u00e3o de diagn\u00f3stico &#8211; Gratuita! 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